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Monday May 20, 2024
11:00 AM - 12:00 PM	Fit for Life for Seniors - Fit for Life - Spring 2024 The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Tuesday May 21, 2024
10:00 AM - 11:00 AM	Zumba - Zumba - Spring 2024 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Wednesday May 22, 2024
9:30 AM - 10:30 AM	Power to the Core - Power to the Core - Spring 2024 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including basketball, kickball, volleyball, and more!  A different sport will be featured each week.

Tuesday May 28, 2024
10:00 AM - 11:00 AM	Zumba - Zumba - Spring 2024 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Wednesday May 29, 2024
9:30 AM - 10:30 AM	Power to the Core - Power to the Core - Spring 2024 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including basketball, kickball, volleyball, and more!  A different sport will be featured each week.

Monday June 3, 2024
11:00 AM - 12:00 PM	Fit for Life for Seniors - Fit for Life - Summer 2024 The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Tuesday June 4, 2024
10:00 AM - 11:00 AM	Zumba - Zumba - Spring 2024 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Wednesday June 5, 2024
9:30 AM - 10:30 AM	Power to the Core - Power to the Core - Spring 2024 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including basketball, kickball, volleyball, and more!  A different sport will be featured each week.

Monday June 10, 2024
11:00 AM - 12:00 PM	Fit for Life for Seniors - Fit for Life - Summer 2024 The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Monday June 17, 2024
11:00 AM - 12:00 PM	Fit for Life for Seniors - Fit for Life - Summer 2024 The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.