Philipstown Recreation Department
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Yamuna Body Rolling

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Yamuna Body Rolling is a body sustainability class. Utilizing balls of different sizes, students will perform a series of routines to organize the body. The balls start ultimately impact the bones and continue to tendons and then muscles to correctly align your body, elongate muscles and maximize performance. The process is a healing one, and it is also preventative in caring for your body. Walk-ins are welcome at $14 fee per class if minimum registration is met.

Program Information
Instructor: Judith Marx
Day: Monday

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