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Sunday September 26, 2021
6:00 PM - 8:00 PM    Adult Volleyball - Volleyball - Sunday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Monday September 27, 2021
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - September
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. This class will be held in person and live streamed via ZOOM.It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - September
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Pickup Basketball - Adult Pickup Basketball
Philipstown residents only, valid photo ID required. Must be 21 or older. All players must purchase a punch card for 10 nights ($30) at the Recreation Department. Cards will also be for sale Monday Night.
 
Tuesday September 28, 2021
9:30 AM - 10:30 AM    Meet Me at the Barre - Meet Me at the Barre - September
Join Cecily at the Barre each Tuesday/Friday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.For our class: Depending on availability, we will be utilizing chairs or an actual barre in our space. *Please bring: water, towel, mat and light hand weights.
 
Thursday September 30, 2021
9:00 AM - 10:00 AM    Chair Stretch, Flex & Strengthen - Chair Stretch, Flex & Strengthen - September
This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.This class will be held in person and live streamed via ZOOM.
 
10:15 AM - 11:15 AM    Zumba Gold - Zumba Gold - September
Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Volleyball - Volleyball - Thursday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Friday October 1, 2021
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - September
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. The class will be held in person and live streamed via ZOOM.
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - September
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
 
Sunday October 3, 2021
6:00 PM - 8:00 PM    Adult Volleyball - Volleyball - Sunday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Monday October 4, 2021
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - September
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. This class will be held in person and live streamed via ZOOM.It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - September
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Pickup Basketball - Adult Pickup Basketball
Philipstown residents only, valid photo ID required. Must be 21 or older. All players must purchase a punch card for 10 nights ($30) at the Recreation Department. Cards will also be for sale Monday Night.
 
Tuesday October 5, 2021
9:30 AM - 10:30 AM    Meet Me at the Barre - Meet Me at the Barre - September
Join Cecily at the Barre each Tuesday/Friday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.For our class: Depending on availability, we will be utilizing chairs or an actual barre in our space. *Please bring: water, towel, mat and light hand weights.
 
Thursday October 7, 2021
9:00 AM - 10:00 AM    Chair Stretch, Flex & Strengthen - Chair Stretch, Flex & Strengthen - September
This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.This class will be held in person and live streamed via ZOOM.
 
10:15 AM - 11:15 AM    Zumba Gold - Zumba Gold - September
Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Volleyball - Volleyball - Thursday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Friday October 8, 2021
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - September
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. The class will be held in person and live streamed via ZOOM.
 
Sunday October 10, 2021
6:00 PM - 8:00 PM    Adult Volleyball - Volleyball - Sunday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Monday October 11, 2021
7:30 PM - 9:30 PM    Adult Pickup Basketball - Adult Pickup Basketball
Philipstown residents only, valid photo ID required. Must be 21 or older. All players must purchase a punch card for 10 nights ($30) at the Recreation Department. Cards will also be for sale Monday Night.
 
Thursday October 14, 2021
9:00 AM - 10:00 AM    Chair Stretch, Flex & Strengthen - Chair Stretch, Flex & Strengthen - September
This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.This class will be held in person and live streamed via ZOOM.
 
10:15 AM - 11:15 AM    Zumba Gold - Zumba Gold - September
Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Volleyball - Volleyball - Thursday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Friday October 15, 2021
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - September
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. The class will be held in person and live streamed via ZOOM.
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - September
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
 
Sunday October 17, 2021
6:00 PM - 8:00 PM    Adult Volleyball - Volleyball - Sunday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Monday October 18, 2021
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - September
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. This class will be held in person and live streamed via ZOOM.It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - September
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Pickup Basketball - Adult Pickup Basketball
Philipstown residents only, valid photo ID required. Must be 21 or older. All players must purchase a punch card for 10 nights ($30) at the Recreation Department. Cards will also be for sale Monday Night.
 
Tuesday October 19, 2021
9:30 AM - 10:30 AM    Meet Me at the Barre - Meet Me at the Barre - September
Join Cecily at the Barre each Tuesday/Friday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.For our class: Depending on availability, we will be utilizing chairs or an actual barre in our space. *Please bring: water, towel, mat and light hand weights.
 
Thursday October 21, 2021
9:00 AM - 10:00 AM    Chair Stretch, Flex & Strengthen - Chair Stretch, Flex & Strengthen - September
This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.This class will be held in person and live streamed via ZOOM.
 
10:15 AM - 11:15 AM    Zumba Gold - Zumba Gold - September
Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Volleyball - Volleyball - Thursday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Friday October 22, 2021
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - September
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. The class will be held in person and live streamed via ZOOM.
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - September
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
 
Sunday October 24, 2021
6:00 PM - 8:00 PM    Adult Volleyball - Volleyball - Sunday
Instructor: Gloria McVey                      Day/Time:  Thursday, 7:30-9:30pm        Day/Time: Sunday, 6:00-8:00pm                          Location:  Community Center Gym                                                     
 
Monday October 25, 2021
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - September
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. This class will be held in person and live streamed via ZOOM.It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - September
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
7:30 PM - 9:30 PM    Adult Pickup Basketball - Adult Pickup Basketball
Philipstown residents only, valid photo ID required. Must be 21 or older. All players must purchase a punch card for 10 nights ($30) at the Recreation Department. Cards will also be for sale Monday Night.
 
Tuesday October 26, 2021
9:30 AM - 10:30 AM    Meet Me at the Barre - Meet Me at the Barre - September
Join Cecily at the Barre each Tuesday/Friday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.For our class: Depending on availability, we will be utilizing chairs or an actual barre in our space. *Please bring: water, towel, mat and light hand weights.