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9:00 AM - 10:00 AM
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Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - September
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. The class will be held in person and live streamed via ZOOM.
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11:00 AM - 12:00 PM
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Golden Barre Class - Golden Barre - September
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
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