Virtual Chair Stretch, Flex & Strengthen
This program is currently unavailable. Click here to view all of our current programs.
This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
If you do not own a resistance band, there is a $5 fee. Please call to reserve your band. Resistance bands will be available for pick-up from the Philipstown Recreation Department. Call 845-424-4618 when you arrive in the parking lot and someone will deliver your band to your car.
- Instructor: Kelly House
- Day: Thursday
- Class sizes are limited so you can get the most out of each experience.
- All class zoom links will be emailed out 24 hours prior to the first class.