Chair Stretch, Flex & Strengthen
This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
This class will be held in person and live streamed via ZOOM.
- Instructor: Kelly House
- Day: Thursday
- Format: Live and Zoom
- This class will be livestreamed via zoon - zoom links will be emailed out 24 hours to the first class.
- Class size are limited so you can get the most out of each experience.
- As per the Governor's announcement and the CDC recommendations, mask wearing will no longer be mandatory at the Philipstown Community Center. Although we still strongly recommend masks, they are no longer required as of Wednesday, March 2nd.