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Virtual Chair Stretch, Flex & Strengthen Register View Cart

This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

The $5 fee covers the cost of your own personal resistance band.  Resistance bands will be available for pick-up from the Philipstown Recreation Department.  Call 845-424-4618 when you arrive in the parking lot and someone will deliver your band to your car.

Program Information:
  • Instructor: Kelly House
  • Day: Thursday
  • Each class cost covers all six weeks.
  • Class sizes are limited so you can get the most out of each experience.
  • All class zoom links will be emailed out 24 hours prior to the first class.

Register Activity Ages Grades Days Date/Time Fees
 
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Virtual Chair Stretch, Flex & Strengthen - September 
62 and up  N/A  Th  09/24/2020 - 10/29/2020
9:00 AM - 10:00 AM

Zoom
$5.00 Res
1 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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