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Chair Stretch, Flex & Strengthen Register View Cart

This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

Program Information:
Instructor: Kelly House
Day: Thursday
Location: Continental Village Clubhouse


Register Activity Ages Grades Days Date/Time Fees
 
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Chair Stretch, Flex & Strengthen - November 
62 and up  N/A  Th  11/07/2019 - 12/19/2019
9:00 AM - 10:00 AM

Continental Village Clubhouse
$0.00 Res
7 seat(s) available

• Registration is available for Residents from 10/28/2019 8:30 AM to 11/06/2019 4:00 PM Eastern Time.
 
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Chair Stretch, Flex & Strengthen - January 
62 and up  N/A  Th  01/09/2020 - 02/27/2020
9:00 AM - 10:00 AM

Continental Village Clubhouse
$0.00 Res
9 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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