Virtual Chair Stretch, Flex & Strengthen
This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
If you do not own a resistance band, there is a $5 fee. Please call to reserve your band. Resistance bands will be available for pick-up from the Philipstown Recreation Department. Call 845-424-4618 when you arrive in the parking lot and someone will deliver your band to your car.
- Instructor: Kelly House
- Day: Thursday
- Class sizes are limited so you can get the most out of each experience.
- All class zoom links will be emailed out 24 hours prior to the first class.