Chair Stretch, Flex & Strengthen
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This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
- Instructor: Kelly House
- Day: Thursday
- Class size is limited so you can get the most out of each experience.