Philipstown Recreation Department
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Chair Stretch, Flex & Strengthen

This program is currently unavailable. Click here to view all of our current programs.

This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

Program Information:
  • Instructor: Kelly House
  • Day: Thursday
  • Class size is limited so you can get the most out of each experience.

* Adjustments and discounts will be applied during checkout if applicable. *

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