Philipstown Recreation Department
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Chair Stretch, Flex & Strengthen Register View Cart

This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

This class will be held in person and live streamed via ZOOM.

Program Information:
  • Instructor: Kelly House
  • Day: Thursday
  • Format: Live and Zoom
  • This class will be livestreamed via zoon - zoom links will be emailed out 24 hours to the first class.
  • Class size are limited so you can get the most out of each experience.

COVID-19 Information
  • Masks are strongly encourage for all participants. However if are not required to wear a mask if you are fully vaccinated. If you are not fully vaccinated, you are still required to wear a mask while indoors.
  • As of today, we are requiring masks for all individuals who enter the Community Center. However, you may remove your mask during your program activity.
  • If you have been exposed to COVID-19 or experienced any symptoms in the past 10 days, please do not come to the program activity and call for more information.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Chair Stretch, Flex & Strengthen - September 
62 and up N/A Th  09/30/2021 - 12/02/2021
9:00 AM - 10:00 AM

Philipstown Community Center - Gym
$0.00 Res
0 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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