Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
The class will be held in person and live streamed via ZOOM.
- Instructor: Kelly House
- Day: Friday
- Format: Live and Zoom
- This class will be livestreamed via zoon - zoom links will be emailed out 24 hours to the first class.
- Class size are limited so you can get the most out of each experience.
- All participants must bring their own yoga mat.
- As per the Governor's announcement and the CDC recommendations, mask wearing will no longer be mandatory at the Philipstown Community Center. Although we still strongly recommend masks, they are no longer required as of Wednesday, March 2nd.