Virtual Basic Pilates/Buff Bones
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
- Instructor: Kelly House
- Day: Friday
- Each class cost covers all eight weeks.
- Class sizes are limited so you can get the most out of each experience.
- All class zoom links will be emailed out 24 hours prior to the first class.