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Adult yoga class.
This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance. Walk-ins are welcome at a rate of $14 per class if minimum registration has been met to run the class. 

Program Information
Instructor: Lauren Biniaris
Day: Tuesday

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Yoga - Tuesday - March 
18 and up  N/A  Tu  03/17/2020 - 05/12/2020
9:30 AM - 10:30 AM

Philipstown Community Center - Performance Space
$85.00 Res, $100.00 Non-Res
6 seat(s) available

• Registration is available for Residents from 02/10/2020 8:30 AM to 03/17/2020 8:30 AM.
* Adjustments and discounts will be applied during checkout if applicable. *

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