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Adult yoga class.
This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance. Walk-ins are welcome at a rate of $14 per class if minimum registration has been met to run the class. 

Program Information
Instructor: Lauren Biniaris
Day: Tuesday


Register Activity Ages Grades Days Date/Time Fees
 
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Yoga - Tuesday - November 
18 and up  N/A  Tu  11/26/2019 - 12/10/2019
9:30 AM - 10:30 AM

Philipstown Community Center - Performance Space
$35.00 Res, $50.00 Non-Res
6 seat(s) available
 
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Yoga - Tuesday - January 
18 and up  N/A  Tu  01/07/2020 - 03/03/2020
9:30 AM - 10:30 AM

Philipstown Community Center - Performance Space
$85.00 Res, $100.00 Non-Res
6 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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