Virtual Fit for Life for Seniors
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The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health. Participants will enjoy fun music while working in a group exercise atmosphere of support. Don't have any weights, now worries we can get creative with basic household items.
Instructor: Cecily Hall
- Class sizes are limited so you can get the most out of each experience.
- All class zoom links will be emailed out 24 hours to the first class.