Virtual Fit for Life for Seniors
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health. Participants will enjoy fun music while working in a group exercise atmosphere of support. Don't have any weights, now worries we can get creative with basic household items.
Instructor: Cecily Hall
- Class sizes are limited so you can get the most out of each experience.
- All class zoom links will be emailed out 24 hours to the first class.