Virtual Barre Class for Adults
Meet me at the Barre!
Curious about Barre? Here are some major benefits: improved posture, muscle definition, weight loss, increased flexibility, and reduced stress. Join Cecily at the Barre each week, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.
For our class: NO actual Barre is required, and quite a bit of center floor work will be conducted, too. Please have a chair or a solid surface handy (table, counter top, etc), along with water, towel, mat and light hand weights.
- Instructor: Cecily Hall
- Day: Saturday
- Time: 9:00am-10:00am
- Each class cost covers all four weeks.
- Class sizes are limited so you can get the most out of each experience.
- All class zoom links will be emailed out 24 hours prior to the first class.