Join us for an hour filled with HIIT (high intensity interval training) exercises designed to strengthen core muscles. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well. Burn calories and build muscle tone with this total body workout! This class is for women only.
Equipment needed: light hand weights, towel, mat and water bottle.
Instructor: Cecily Hall
- As per the Governor's announcement and the CDC recommendations, mask wearing will no longer be mandatory at the Philipstown Community Center. Although we still strongly recommend masks, they are no longer required as of Wednesday, March 2nd.