Philipstown Recreation Department
Register Now

Power to the Core Register View Cart

Join us for an hour filled with HIIT (high intensity interval training) exercises designed to strengthen core muscles. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well. Burn calories and build muscle tone with this total body workout! This class is for women only.

Equipment needed: light hand weights, towel, mat and water bottle.   

Additional Information
Instructor: Cecily Hall
Day: Wednesday

COVID-19 Information
  • As per the Governor's announcement and the CDC recommendations, mask wearing will no longer be mandatory at the Philipstown Community Center. Although we still strongly recommend masks, they are no longer required as of Wednesday, March 2nd.

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Power to the Core - March 
18 and up N/A 03/30/2022 - 05/25/2022
09:30 AM - 10:30 AM

Philipstown Community Center - Gym
$70.00 Res, $85.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: