Philipstown Recreation Department
Register Now

Golden Barre Class Register View Cart

It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.

*Water, towel, and light hand weights are recommended -- but not required.

This class will be held in person and live streamed via ZOOM.

Additional Information
  • Instructor: Cecily Hall
  • Day: Friday
  • Format: Live and Zoom
  • This class will be livestreamed via zoon - zoom links will be emailed out 24 hours to the first class.
  • Class size are limited so you can get the most out of each experience.

COVID-19 Information
  • As per the Governor's announcement and the CDC recommendations, mask wearing will no longer be mandatory at the Philipstown Community Center. Although we still strongly recommend masks, they are no longer required as of Wednesday, March 2nd.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
 Log In
Golden Barre - April 
62 and up N/A 04/01/2022 - 06/03/2022
11:00 AM - 12:00 PM

Philipstown Community Center - Gym
$0.00 Res
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: