Philipstown Recreation Department
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Golden Barre Class

This program is currently unavailable. Click here to view all of our current programs.

It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.

*Water, towel, and light hand weights are recommended -- but not required.

This class will be held in person and live streamed via ZOOM.

Additional Information
  • Instructor: Cecily Hall
  • Day: Friday
  • Format: Live and Zoom
  • This class will be livestreamed via zoon - zoom links will be emailed out 24 hours to the first class.
  • Class size are limited so you can get the most out of each experience.

* Adjustments and discounts will be applied during checkout if applicable. *

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