This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere. This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
This class will be held outdoors at the Philipstown Park Pavilion.
- Instructor: Lauren Biniaris
- Day: Friday
- Class sizes are limited so you can get the most out of each experience.
- This class will be held outdoors at the Philipstown Park Pavilion (1239 Route 9D)