Philipstown Recreation Department
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Adult yoga class.
This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance. 

This class will be held outdoors at the Philipstown Park Pavilion.

Program Information
  • Instructor: Lauren Biniaris
  • Day: Friday
  • Class sizes are limited so you can get the most out of each experience.
  • This class will be held outdoors at the Philipstown Park Pavilion (1239 Route 9D)

Register Activity Ages Grades Days Date/Time Fees
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Yoga - September 
18 and up N/A 09/17/2021 - 11/05/2021
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Philipstown Park
$70.00 Res, $85.00 Non-Res
1 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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