Philipstown Recreation Department
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Fit for Life for Seniors • Register • View Cart •

The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.

This class will be held in person and live streamed via ZOOM.

Additional Information
  • Instructor: Cecily Hall
  • Day: Mondays
  • Format: Live and Zoom
  • This class will be livestreamed via zoom - zoom links will be emailed out 24 hours to the first class.
  • Class sizes are limited so you can get the most out of each experience.

COVID-19 Information
  • As per the Governor's announcement and the CDC recommendations, mask wearing will no longer be mandatory at the Philipstown Community Center.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Fit for Life - Fall/Winter 2024 
62y and up N/A M  11/18/2024 - 12/16/2024
11:00 AM - 12:00 PM
Philipstown Community Center - Gym 		$0.00 Res
0 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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