Philipstown Recreation Department
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Power to the Core • Register • View Cart •

Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.

Equipment needed: light hand weights, towel, mat and water bottle.   

Additional Information
Instructor: Cecily Hall
Day: Wednesday

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Power to the Core - Fall/Winter 2024 
18y and up N/A W  11/06/2024 - 12/18/2024
09:30 AM - 10:30 AM
Philipstown Community Center - Gym 		$55.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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