Philipstown Recreation Department
Register Now

Chair Stretch, Flex & Strengthen Register View Cart

This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

Program Information:
  • Instructor: Kelly House
  • Day: Thursday
  • Class size is limited so you can get the most out of each experience.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Chair Stretch, Flex & Strengthen - Spring 2024 
62y and up N/A Th  03/14/2024 - 05/09/2024
09:00 AM - 10:00 AM

Continental Village
$0.00 Res, $0.00 Non-Res
5 seat(s) available
 
   Log In
Chair Stretch, Flex & Strengthen - Winter 2024 
62y and up N/A Th  01/11/2024 - 03/07/2024
09:00 AM - 10:00 AM

Continental Village Clubhouse
$0.00 Res, $0.00 Non-Res
8 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: