Philipstown Recreation Department
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Chair Stretch, Flex & Strengthen • Register • View Cart •

This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

Program Information:
  • Instructor: Kelly House
  • Day: Thursday
  • Class size is limited so you can get the most out of each experience.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Chair Stretch, Flex & Strengthen - Fall/Winter 2024 
62y and up N/A Th  11/14/2024 - 12/19/2024
09:00 AM - 10:00 AM
Continental Village Clubhouse 		$0.00 Res, $0.00 Non-Res
0 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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