Philipstown Recreation Department
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Chair Stretch, Flex & Strengthen 2025 • Register • View Cart •

For residents only! This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.

Program Information:
  • Instructor: Kelly House
  • Day: Thursday
  • Class size is limited so you can get the most out of each experience.

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Stretch, Flex & Strengthen - Winter 2025 
62y and up N/A Th  01/09/2025 - 03/06/2025
09:00 AM - 10:00 AM
Continental Village Clubhouse 		$0.00 Res, $0.00 Non-Res
12 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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