Meditation and Reiki
This will be an introduction to meditation. Participants will learn practical, stress-relieving techniques—including breathwork, body scans, mindfulness and mantras—to help quiet the mind and reduce anxiety. I also incorporate Reiki as a tool to help beginners connect more deeply with their practice. No prior experience is required.
Instructor Dion Kirkwood has practiced meditation for 20 years and in that time has achieved Level III Reiki Master Teacher.