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Thursday November 21, 2024
6:00 PM - 7:30 PM	Ballet for Adults - Ballet for Adults Thursday - Fall 2024 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday November 22, 2024
11:00 AM - 12:00 PM	Golden Barre Class - Golden Barre - Fall/Winter 2024 It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Monday November 25, 2024
9:00 AM - 10:00 AM	Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday November 26, 2024
9:30 AM - 10:30 AM	Raise the Barre - Raise the Barre - Fall/Winter 2024 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.

Thursday November 28, 2024
6:00 PM - 7:30 PM	Ballet for Adults - Ballet for Adults Thursday - Fall 2024 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Monday December 2, 2024
9:00 AM - 10:00 AM	Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday December 3, 2024
9:30 AM - 10:30 AM	Raise the Barre - Raise the Barre - Fall/Winter 2024 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.

Thursday December 5, 2024
6:00 PM - 7:30 PM	Ballet for Adults - Ballet for Adults Thursday - Fall 2024 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday December 6, 2024
11:00 AM - 12:00 PM	Golden Barre Class - Golden Barre - Fall/Winter 2024 It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Monday December 9, 2024
9:00 AM - 10:00 AM	Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday December 10, 2024
9:30 AM - 10:30 AM	Raise the Barre - Raise the Barre - Fall/Winter 2024 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.

Friday December 13, 2024
11:00 AM - 12:00 PM	Golden Barre Class - Golden Barre - Fall/Winter 2024 It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Monday December 16, 2024
9:00 AM - 10:00 AM	Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday December 17, 2024
9:30 AM - 10:30 AM	Raise the Barre - Raise the Barre - Fall/Winter 2024 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.

Friday December 20, 2024
11:00 AM - 12:00 PM	Golden Barre Class - Golden Barre - Fall/Winter 2024 It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.