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Friday May 29, 2026
10:15 AM - 11:00 AM	Strength & Sculpt Fridays - Strength & Sculpt Summer 2026 Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights: Increases muscle strength and mass Boosts bone density Improves cardiovascular health Manages chronic conditions Enhances metabolism Increases flexibility and balance Improves posture                                                                                  Reduces depression and anxiety Enhances mood and confidence Boosts brain function In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
11:15 AM - 12:00 PM	Golden Barre Class 2026 - Golden Barre - Summer 2026 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Tuesday June 2, 2026
9:30 AM - 10:30 AM	Raise the Barre 2026 - Raise the Barre - Summer 2026 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Tuesday - Spring 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday June 4, 2026
10:00 AM - 11:30 AM	Tai Chi 2026 - Tai Chi Class - Summer 2026 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday June 5, 2026
10:15 AM - 11:00 AM	Strength & Sculpt Fridays - Strength & Sculpt Summer 2026 Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights: Increases muscle strength and mass Boosts bone density Improves cardiovascular health Manages chronic conditions Enhances metabolism Increases flexibility and balance Improves posture                                                                                  Reduces depression and anxiety Enhances mood and confidence Boosts brain function In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
11:15 AM - 12:00 PM	Golden Barre Class 2026 - Golden Barre - Summer 2026 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Tuesday June 9, 2026
9:30 AM - 10:30 AM	Raise the Barre 2026 - Raise the Barre - Summer 2026 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Tuesday - Spring 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday June 11, 2026
10:00 AM - 11:30 AM	Tai Chi 2026 - Tai Chi Class - Summer 2026 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday June 12, 2026
10:15 AM - 11:00 AM	Strength & Sculpt Fridays - Strength & Sculpt Summer 2026 Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights: Increases muscle strength and mass Boosts bone density Improves cardiovascular health Manages chronic conditions Enhances metabolism Increases flexibility and balance Improves posture                                                                                  Reduces depression and anxiety Enhances mood and confidence Boosts brain function In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
11:15 AM - 12:00 PM	Golden Barre Class 2026 - Golden Barre - Summer 2026 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Tuesday June 16, 2026
9:30 AM - 10:30 AM	Raise the Barre 2026 - Raise the Barre - Summer 2026 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Tuesday - Summer 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday June 18, 2026
10:00 AM - 11:30 AM	Tai Chi 2026 - Tai Chi Class - Summer 2026 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Thursday - Summer 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Tuesday June 23, 2026
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Tuesday - Summer 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday June 25, 2026
6:00 PM - 7:30 PM	Ballet for Adults '26 - Ballet for Adults Thursday - Summer 2026 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.