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Friday April 11, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Spring 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Monday April 21, 2025
9:00 AM - 10:00 AM	Intermediate Pilates 2025 - Intermediate Pilates - Spring 2025 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday April 22, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Spring 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Tuesday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday April 24, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Spring 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Spring 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday April 25, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Spring 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Monday April 28, 2025
9:00 AM - 10:00 AM	Intermediate Pilates 2025 - Intermediate Pilates - Spring 2025 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday April 29, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Spring 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Tuesday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday May 1, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Spring 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Spring 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday May 2, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Spring 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Monday May 5, 2025
9:00 AM - 10:00 AM	Intermediate Pilates 2025 - Intermediate Pilates - Spring 2025 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.

Tuesday May 6, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Spring 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Tuesday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Thursday May 8, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Spring 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Spring 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday May 9, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Spring 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.