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Friday February 27, 2026
10:15 AM - 11:00 AM	Strength & Sculpt Fridays - Strength & Sculpt Fridays Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights: Increases muscle strength and mass Boosts bone density Improves cardiovascular health Manages chronic conditions Enhances metabolism Increases flexibility and balance Improves posture                                                                                  Reduces depression and anxiety Enhances mood and confidence Boosts brain function In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH

Tuesday March 3, 2026
4:00 PM - 5:30 PM	Crafty Hour* - Crafty Hour* Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!

Thursday March 5, 2026
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality.  If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmStart Date:January 8thInstructor: Mae Lambing GrunbergLocation: Community Center gym Cost: $65 resident/ $80 non-resident

Friday March 6, 2026
10:15 AM - 11:00 AM	Strength & Sculpt Fridays - Strength & Sculpt Fridays Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights: Increases muscle strength and mass Boosts bone density Improves cardiovascular health Manages chronic conditions Enhances metabolism Increases flexibility and balance Improves posture                                                                                  Reduces depression and anxiety Enhances mood and confidence Boosts brain function In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH

Tuesday March 10, 2026
4:00 PM - 5:30 PM	Crafty Hour* - Crafty Hour* Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!

Thursday March 12, 2026
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality.  If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmStart Date:January 8thInstructor: Mae Lambing GrunbergLocation: Community Center gym Cost: $65 resident/ $80 non-resident

Tuesday March 17, 2026
4:00 PM - 5:30 PM	Crafty Hour* - Crafty Hour* Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!

Thursday March 19, 2026
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality.  If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmStart Date:January 8thInstructor: Mae Lambing GrunbergLocation: Community Center gym Cost: $65 resident/ $80 non-resident

Tuesday March 24, 2026
4:00 PM - 5:30 PM	Crafty Hour* - Crafty Hour* Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!

Thursday March 26, 2026
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality.  If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmStart Date:January 8thInstructor: Mae Lambing GrunbergLocation: Community Center gym Cost: $65 resident/ $80 non-resident