Tuesday January 7, 2025
|
9:30 AM - 10:30 AM
|
Raise the Barre 2025 - Raise the Barre - Winter 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
|
|
|
10:00 AM - 11:00 AM
|
Zumba 2025 - Zumba - Winter 2025 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
10:00 AM - 12:00 PM
|
Write Your World 2025 - Winter Adult Writing Workshop Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Winter 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
4:00 PM - 5:30 PM
|
Appetizerama* - Appetizerama* Join us as we prepare a bunch of tiny tasty treats meant for sharing! Pizza monkey bread, mini tacos, spinach artichoke pinwheels and more!
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Tuesday - Winter 2025 Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Tuesday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
|
|
|
6:00 PM - 7:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Tuesday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
7:00 PM - 8:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 6-9 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
8:00 PM - 9:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 10-12 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
Thursday January 9, 2025
|
10:00 AM - 11:30 AM
|
Tai Chi 2025 - Tai Chi Class - Winter 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Winter 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
4:00 PM - 5:30 PM
|
Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Thursday - Winter 2025 Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
|
|
|
5:00 PM - 6:00 PM
|
Winter Soccer Training 2025 - Soccer Training Grades 1-2 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
|
|
|
6:00 PM - 7:00 PM
|
Winter Soccer Training 2025 - Soccer Training Grades 3-4 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Thursday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
Friday January 10, 2025
|
9:00 AM - 10:00 AM
|
Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2024 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
|
|
|
9:00 AM - 10:00 AM
|
Yoga 2025 - Yoga - Winter 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere. This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
|
|
|
11:00 AM - 12:00 PM
|
Golden Barre Class 2025 - Golden Barre - Winter 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
|
|
|
4:00 PM - 5:30 PM
|
Rec Aftercare Youth Theatre Production* - *Aftercare Youth Theatre Production - Annie Jr Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:North Pole's Got Talent!Fridays 4-5:30 pmStart Date: September 13th, 2024Dress rehearsal: Friday December 13th, 2024Performances: Saturday December 14th, 2024 Time:TBD(afternoon)Instructor: Frank CaccettaLocation: Community Center Cafeteria/GymAnnie Jr.Fridays 4-5:30 pmStart Date: January 3rd, 2025Dress rehearsal: Thursday May 1st, 2025Performances: Friday May 2nd & Saturday May 3rd at 7pm and Sunday May 4th at 2pm. Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
|
|
|
Tuesday January 14, 2025
|
9:30 AM - 10:30 AM
|
Raise the Barre 2025 - Raise the Barre - Winter 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
|
|
|
10:00 AM - 11:00 AM
|
Zumba 2025 - Zumba - Winter 2025 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
10:00 AM - 12:00 PM
|
Write Your World 2025 - Winter Adult Writing Workshop Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Winter 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
4:00 PM - 5:30 PM
|
Appetizerama* - Appetizerama* Join us as we prepare a bunch of tiny tasty treats meant for sharing! Pizza monkey bread, mini tacos, spinach artichoke pinwheels and more!
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Tuesday - Winter 2025 Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Tuesday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
|
|
|
6:00 PM - 7:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Tuesday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
7:00 PM - 8:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 6-9 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
8:00 PM - 9:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 10-12 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
Wednesday January 15, 2025
|
9:30 AM - 10:30 AM
|
Power to the Core 2025 - Power to the Core - Winter 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
|
|
|
3:30 PM - 5:00 PM
|
Art Thieves Conservatory - Depot Theatre - Art Thieves Conservatory Art Thieves ConservatoryDates: Wednesday 1/15-3/26 3:30-5. No class 2/19.Performances: Wednesday 3/26 at 5pm and Sunday 3/30 at 2pm.Location: The Philipstown Depot TheatreAge: 4-8 gradeInstructor: Bill CoeliusCost: $395Class size: Max of 15Art Thieves Conservatory is a hands-on, fully immersive theatrical experience for the brilliant and sneaky. Improv, singing, dancing, monologues, writing, YouTube videos and smeared clown make-up all wait within the walls of the ATC. (Previous experience and/or actual skill at singing and dancing not required, and if bad at it, must be really bad.)Each year, the Art Thieves Conservatory chooses to steal a regular theatre production and create their own version. The regular actors are cast aside, the programs are torn up, and the audience is locked in. Details to follow. (Keep this to yourselves for now, as we don't want to give it away!) Each Art Thieves Conservatory student must follow a modest but strict manifesto:1. No original props. You cannot use the original props of the stolen production. You must make your own with duct tape, newspaper, tin foil, and any recyclable material you can fit into your backpack. 2. No original lighting. You cannot use the lighting grid of the captured theater. You must use flashlights and scoop lights and anything else you can fit into your backpack. 3. We must write our own script. This stolen version is completely up to us. What does this play mean to you? You can keep what you want and toss the rest out the door. You can introduce new characters, monologues, dance numbers, or songs. Every production is stolen but original. Oh -- and performed in under 37 minutes (the average police department response time). The Dean of the Art Thieves Conservatory is professional actor Bill Coelius, a resident of Cold Spring, TV/Film teacher at T. Schreiber Studio in NYC, has over 20 years of arts in education experience and is being released on bail for this special circumstance. www.billcoelius.com
|
|
|
4:00 PM - 5:30 PM
|
Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more! A different sport will be featured each week.
|
|
|
Thursday January 16, 2025
|
10:00 AM - 11:30 AM
|
Tai Chi 2025 - Tai Chi Class - Winter 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Winter 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
4:00 PM - 5:30 PM
|
Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Thursday - Winter 2025 Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
|
|
|
5:00 PM - 6:00 PM
|
Winter Soccer Training 2025 - Soccer Training Grades 1-2 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
|
|
|
6:00 PM - 7:00 PM
|
Winter Soccer Training 2025 - Soccer Training Grades 3-4 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Thursday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
Friday January 17, 2025
|
9:00 AM - 10:00 AM
|
Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2024 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
|
|
|
9:00 AM - 10:00 AM
|
Yoga 2025 - Yoga - Winter 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere. This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
|
|
|
11:00 AM - 12:00 PM
|
Golden Barre Class 2025 - Golden Barre - Winter 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
|
|
|
4:00 PM - 5:30 PM
|
Rec Aftercare Youth Theatre Production* - *Aftercare Youth Theatre Production - Annie Jr Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:North Pole's Got Talent!Fridays 4-5:30 pmStart Date: September 13th, 2024Dress rehearsal: Friday December 13th, 2024Performances: Saturday December 14th, 2024 Time:TBD(afternoon)Instructor: Frank CaccettaLocation: Community Center Cafeteria/GymAnnie Jr.Fridays 4-5:30 pmStart Date: January 3rd, 2025Dress rehearsal: Thursday May 1st, 2025Performances: Friday May 2nd & Saturday May 3rd at 7pm and Sunday May 4th at 2pm. Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
|
|
|
Tuesday January 21, 2025
|
9:30 AM - 10:30 AM
|
Raise the Barre 2025 - Raise the Barre - Winter 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
|
|
|
10:00 AM - 11:00 AM
|
Zumba 2025 - Zumba - Winter 2025 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
10:00 AM - 12:00 PM
|
Write Your World 2025 - Winter Adult Writing Workshop Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Winter 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
4:00 PM - 5:30 PM
|
Appetizerama* - Appetizerama* Join us as we prepare a bunch of tiny tasty treats meant for sharing! Pizza monkey bread, mini tacos, spinach artichoke pinwheels and more!
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Tuesday - Winter 2025 Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Tuesday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
|
|
|
6:00 PM - 7:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Tuesday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
7:00 PM - 8:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 6-9 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
8:00 PM - 9:00 PM
|
Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 10-12 A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|