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Thursday November 21, 2024
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Thursdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
4:00 PM - 5:30 PM    Open Art Studio* - Open Art Studio*
Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
 
6:00 PM - 7:30 PM    Ballet for Adults - Ballet for Adults Thursday - Fall 2024
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.  
 
Friday November 22, 2024
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - Fall/Winter 2024
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. 
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - Fall/Winter 2024
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
 
4:00 PM - 5:30 PM    Rec Aftercare Youth Theatre Production* - North Pole's Got Talent
Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:North Pole's Got Talent!Fridays 4-5:30 pmStart Date: September 13th, 2024Dress rehearsal: Friday December 13th, 2024Performances: Saturday December 14th, 2024 Time:TBD(afternoon)Instructor: Frank CaccettaLocation: Community Center Cafeteria/GymAnnie Jr.Fridays 4-5:30 pmStart Date: January 3rd, 2025Dress rehearsal: Thursday May 1st, 2025Performances: Friday May 2nd & Saturday May 3rd at 7pm and Sunday May 4th at 2pm. Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
 
Saturday November 23, 2024
9:00 AM - 10:00 AM    Little Shots Basketball - Little Shots
Lots of movement activities and the basics of beginning basketball.  Shirt included.  
 
10:15 AM - 11:15 AM    Hoopsters Basketball - Hoopsters 10:15am
Players are divided into teams to learn and play the game of basketball.  The teams will spend the first three weeks working on skills and drills with Coach Travis & their respective coaches.  The final three weeks the teams will play instructional games based on their team’s schedule.  If you are interested in coaching, please call us at 845.424.4618.  Shirt is included. 
 
11:30 AM - 12:30 PM    Hoopsters Basketball - Hoopsters 11:30am
Players are divided into teams to learn and play the game of basketball.  The teams will spend the first three weeks working on skills and drills with Coach Travis & their respective coaches.  The final three weeks the teams will play instructional games based on their team’s schedule.  If you are interested in coaching, please call us at 845.424.4618.  Shirt is included. 
 
Monday November 25, 2024
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - Fall/Winter 2024
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
3:30 PM - 5:00 PM    Depot Youth Theatre - Grades 4-7 - The Day the Internet Died! Grades 4-7
The Day the Internet Died! There has been a death in the charming town of Bloomington. No, not of one of their cheerful citizens, it seems someone has killed…the internet! Comical chaos ensues as the entire town has to navigate how to shop, write school papers, post cute pics, or follow the latest TikTok trend all without the internet. This fresh and lively play has many fun roles and real opportunities to make this piece our own!  Kalista Sale Parrish started working professionally as an actor at a very early age and has spent a lifetime in theater, television, film and publishing. After an apprenticeship at Irondale Ensemble Project she studied theater at NYU’s Experimental Theatre Wing and screenwriting at The New School.  She currently teaches, writes, directs and performs theater throughout the Hudson Valley. She lives in Cold Spring, NY and is an Artist-in-Residence Theater teacher, PK-8th grade, at The Garrison School.
 
4:00 PM - 5:30 PM    Holiday Crafts* - Holiday Crafts*
Embrace the Fall and Winter spirit and create handmade ornaments to celebrate the season!
 
Tuesday November 26, 2024
9:30 AM - 10:30 AM    Raise the Barre - Raise the Barre - Fall/Winter 2024
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
 
11:45 AM - 6:00 PM    Senior Bus Trips - Radio City Christmas Spectacular!
November 26 Radio City Christmas Spectacular Let's all head to the City to witness this Holiday classic as the Rockettes dazzle and entertain! We'll enjoy a B&L box lunch on the way down! The bus will leave the Philipstown Recreation Center at 11:45 AM, with an expected return of 6:00 PM.CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.
 
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Tuesdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
4:00 PM - 5:30 PM    Holiday Treats* - Holiday Treats*
Join us as we celebrate the season and make some tasty treats for the holidays. 
 
Thursday November 28, 2024
6:00 PM - 7:30 PM    Ballet for Adults - Ballet for Adults Thursday - Fall 2024
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.  
 
Monday December 2, 2024
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - Fall/Winter 2024
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
3:30 PM - 5:00 PM    Depot Youth Theatre - Grades 4-7 - The Day the Internet Died! Grades 4-7
The Day the Internet Died! There has been a death in the charming town of Bloomington. No, not of one of their cheerful citizens, it seems someone has killed…the internet! Comical chaos ensues as the entire town has to navigate how to shop, write school papers, post cute pics, or follow the latest TikTok trend all without the internet. This fresh and lively play has many fun roles and real opportunities to make this piece our own!  Kalista Sale Parrish started working professionally as an actor at a very early age and has spent a lifetime in theater, television, film and publishing. After an apprenticeship at Irondale Ensemble Project she studied theater at NYU’s Experimental Theatre Wing and screenwriting at The New School.  She currently teaches, writes, directs and performs theater throughout the Hudson Valley. She lives in Cold Spring, NY and is an Artist-in-Residence Theater teacher, PK-8th grade, at The Garrison School.
 
4:00 PM - 5:30 PM    Holiday Crafts* - Holiday Crafts*
Embrace the Fall and Winter spirit and create handmade ornaments to celebrate the season!
 
Tuesday December 3, 2024
9:30 AM - 10:30 AM    Raise the Barre - Raise the Barre - Fall/Winter 2024
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
 
10:00 AM - 12:00 PM    Write Your World - Fall Adult Writing Workshop
Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
 
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Tuesdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
4:00 PM - 5:30 PM    Holiday Treats* - Holiday Treats*
Join us as we celebrate the season and make some tasty treats for the holidays. 
 
6:00 PM - 7:00 PM    Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5
A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
 
Wednesday December 4, 2024
9:30 AM - 10:30 AM    Power to the Core - Power to the Core - Fall/Winter 2024
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.   
 
4:00 PM - 5:30 PM    Indoor Gaga* - Indoor Gaga*
Wednesdays 4-5:30 pm Instructor: Afternoon Adventure Staff Location: Community Center Gym A summertime favorite comes inside for the winter!  If you’ve ever been to summer camp here you know what’s this is about- if not, think arena dodgeball where you can only hit the ball with your hand and you have to get your opponent below the knees. 
 
Thursday December 5, 2024
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Thursdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
4:00 PM - 5:30 PM    Open Art Studio* - Open Art Studio*
Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
 
6:00 PM - 7:30 PM    Ballet for Adults - Ballet for Adults Thursday - Fall 2024
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.  
 
Friday December 6, 2024
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - Fall/Winter 2024
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. 
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - Fall/Winter 2024
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
 
4:00 PM - 5:30 PM    Rec Aftercare Youth Theatre Production* - North Pole's Got Talent
Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:North Pole's Got Talent!Fridays 4-5:30 pmStart Date: September 13th, 2024Dress rehearsal: Friday December 13th, 2024Performances: Saturday December 14th, 2024 Time:TBD(afternoon)Instructor: Frank CaccettaLocation: Community Center Cafeteria/GymAnnie Jr.Fridays 4-5:30 pmStart Date: January 3rd, 2025Dress rehearsal: Thursday May 1st, 2025Performances: Friday May 2nd & Saturday May 3rd at 7pm and Sunday May 4th at 2pm. Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
 
Monday December 9, 2024
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - Fall/Winter 2024
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
4:00 PM - 5:30 PM    Holiday Crafts* - Holiday Crafts*
Embrace the Fall and Winter spirit and create handmade ornaments to celebrate the season!
 
Tuesday December 10, 2024
9:30 AM - 10:30 AM    Raise the Barre - Raise the Barre - Fall/Winter 2024
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
 
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Tuesdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
4:00 PM - 5:30 PM    Holiday Treats* - Holiday Treats*
Join us as we celebrate the season and make some tasty treats for the holidays. 
 
6:00 PM - 7:00 PM    Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5
A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
 
Wednesday December 11, 2024
9:30 AM - 10:30 AM    Power to the Core - Power to the Core - Fall/Winter 2024
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.   
 
4:00 PM - 5:30 PM    Indoor Gaga* - Indoor Gaga*
Wednesdays 4-5:30 pm Instructor: Afternoon Adventure Staff Location: Community Center Gym A summertime favorite comes inside for the winter!  If you’ve ever been to summer camp here you know what’s this is about- if not, think arena dodgeball where you can only hit the ball with your hand and you have to get your opponent below the knees. 
 
Thursday December 12, 2024
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Thursdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
Friday December 13, 2024
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - Fall/Winter 2024
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. 
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - Fall/Winter 2024
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
 
4:00 PM - 5:30 PM    Rec Aftercare Youth Theatre Production* - North Pole's Got Talent
Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:North Pole's Got Talent!Fridays 4-5:30 pmStart Date: September 13th, 2024Dress rehearsal: Friday December 13th, 2024Performances: Saturday December 14th, 2024 Time:TBD(afternoon)Instructor: Frank CaccettaLocation: Community Center Cafeteria/GymAnnie Jr.Fridays 4-5:30 pmStart Date: January 3rd, 2025Dress rehearsal: Thursday May 1st, 2025Performances: Friday May 2nd & Saturday May 3rd at 7pm and Sunday May 4th at 2pm. Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
 
Saturday December 14, 2024
3:30 PM - 5:00 PM    Jingle & Mingle Holiday Gathering - Jingle & Mingle - Ft. North Pole's Got Talent Performance
Join us for a Holiday "Jingle & Mingle"!A performance of North Pole's Got Talent will start promptly at 3:30pm, followed by some crafts and a hot cocoa bar with holiday treats - we will end the event with some caroling!Wear your "ugliest" sweater to be entered into a raffle!Please register online. $10 per family -- only one registration per family needed!
 
Monday December 16, 2024
9:00 AM - 10:00 AM    Intermediate Pilates - Intermediate Pilates - Fall/Winter 2024
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
 
11:00 AM - 12:00 PM    Fit for Life for Seniors - Fit for Life - Fall/Winter 2024
The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
 
Tuesday December 17, 2024
9:30 AM - 10:30 AM    Raise the Barre - Raise the Barre - Fall/Winter 2024
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
 
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Tuesdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
6:00 PM - 7:00 PM    Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5
A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
 
Wednesday December 18, 2024
9:30 AM - 10:30 AM    Power to the Core - Power to the Core - Fall/Winter 2024
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.   
 
Thursday December 19, 2024
1:30 PM - 2:30 PM    Senior Art Class - Senior Art Class - Fall/Winter 2024 Thursdays
The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
 
Friday December 20, 2024
9:00 AM - 10:00 AM    Basic Pilates/Buff Bones - Basic Pilates/Buff Bones - Fall/Winter 2024
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. 
 
11:00 AM - 12:00 PM    Golden Barre Class - Golden Barre - Fall/Winter 2024
It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.