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Thursday May 14, 2026
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10:00 AM - 11:30 AM
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Tai Chi 2026 - Tai Chi Class - Summer 2026
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Open Art Studio* - Open Art Studio
Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmInstructor: Mae Lambing Grunberg
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4:15 PM - 5:00 PM
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Pre-Ballet 2026 - Pre-Ballet Thursday - Spring 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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5:00 PM - 5:45 PM
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Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Thursday - Spring 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Friday May 15, 2026
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10:15 AM - 11:00 AM
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Strength & Sculpt Fridays - Strength & Sculpt Summer 2026
Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights:
Increases muscle strength and mass
Boosts bone density
Improves cardiovascular health
Manages chronic conditions
Enhances metabolism
Increases flexibility and balance
Improves posture
Reduces depression and anxiety
Enhances mood and confidence
Boosts brain function
In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
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11:15 AM - 12:00 PM
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Golden Barre Class 2026 - Golden Barre - Summer 2026
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
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4:00 PM - 5:30 PM
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American Eats* - American Eats*
Join us for a short session where we'll prepare some easy dishes from all over America!
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Saturday May 16, 2026
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9:00 AM - 10:00 AM
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Little Sluggers - Little Sluggers Spring 2026
Hit, throw and run all while having fun!
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9:00 AM - 10:00 AM
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Spring Co-Ed Soccer - Spring Soccer Grades 1-2 2026
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
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10:15 AM - 11:15 AM
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Spring Co-Ed Soccer - Spring Soccer Grades 3-5 2026
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
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10:15 AM - 11:15 AM
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T-Ball - T-Ball Spring 2026
A great first step towards Little League! Players are divided into teams to learn and play the game of baseball. The teams will work on skills and drills with their respective coaches and also play instructional "games". Please wear sneakers and bring water! You can bring a glove if you have one, but we have a few extra - we provide bats and balls. If you are interested in coaching, please contact us - office@philipstownrecreation.com
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11:30 AM - 12:30 PM
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T-Ball - T-Ball Spring 2026
A great first step towards Little League! Players are divided into teams to learn and play the game of baseball. The teams will work on skills and drills with their respective coaches and also play instructional "games". Please wear sneakers and bring water! You can bring a glove if you have one, but we have a few extra - we provide bats and balls. If you are interested in coaching, please contact us - office@philipstownrecreation.com
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Tuesday May 19, 2026
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9:30 AM - 10:30 AM
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Raise the Barre 2026 - Raise the Barre - Spring 2026
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
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10:00 AM - 11:00 AM
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Zumba + Lift - Zumba + Lift - Summer 2026
If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Kickball* - Kickball
Join us to have fun and get some exercise playing kickball and its many variations!
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4:15 PM - 5:00 PM
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Pre-Ballet 2026 - Pre-Ballet Tuesday - Spring 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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5:00 PM - 5:45 PM
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Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Tuesday - Spring 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Tuesday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Thursday May 21, 2026
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10:00 AM - 11:30 AM
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Tai Chi 2026 - Tai Chi Class - Summer 2026
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Open Art Studio* - Open Art Studio
Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmInstructor: Mae Lambing Grunberg
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4:15 PM - 5:00 PM
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Pre-Ballet 2026 - Pre-Ballet Thursday - Spring 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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5:00 PM - 5:45 PM
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Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Thursday - Spring 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Friday May 22, 2026
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10:15 AM - 11:00 AM
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Strength & Sculpt Fridays - Strength & Sculpt Summer 2026
Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights:
Increases muscle strength and mass
Boosts bone density
Improves cardiovascular health
Manages chronic conditions
Enhances metabolism
Increases flexibility and balance
Improves posture
Reduces depression and anxiety
Enhances mood and confidence
Boosts brain function
In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
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11:15 AM - 12:00 PM
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Golden Barre Class 2026 - Golden Barre - Summer 2026
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
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4:00 PM - 5:30 PM
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American Eats* - American Eats*
Join us for a short session where we'll prepare some easy dishes from all over America!
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Saturday May 23, 2026
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9:00 AM - 10:00 AM
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Little Sluggers - Little Sluggers Spring 2026
Hit, throw and run all while having fun!
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9:00 AM - 10:00 AM
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Spring Co-Ed Soccer - Spring Soccer Grades 1-2 2026
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
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10:15 AM - 11:15 AM
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Spring Co-Ed Soccer - Spring Soccer Grades 3-5 2026
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
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10:15 AM - 11:15 AM
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T-Ball - T-Ball Spring 2026
A great first step towards Little League! Players are divided into teams to learn and play the game of baseball. The teams will work on skills and drills with their respective coaches and also play instructional "games". Please wear sneakers and bring water! You can bring a glove if you have one, but we have a few extra - we provide bats and balls. If you are interested in coaching, please contact us - office@philipstownrecreation.com
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11:30 AM - 12:30 PM
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T-Ball - T-Ball Spring 2026
A great first step towards Little League! Players are divided into teams to learn and play the game of baseball. The teams will work on skills and drills with their respective coaches and also play instructional "games". Please wear sneakers and bring water! You can bring a glove if you have one, but we have a few extra - we provide bats and balls. If you are interested in coaching, please contact us - office@philipstownrecreation.com
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Tuesday May 26, 2026
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9:30 AM - 10:30 AM
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Raise the Barre 2026 - Raise the Barre - Summer 2026
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
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10:00 AM - 11:00 AM
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Zumba + Lift - Zumba + Lift - Summer 2026
If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Kickball* - Kickball
Join us to have fun and get some exercise playing kickball and its many variations!
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4:15 PM - 5:00 PM
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Pre-Ballet 2026 - Pre-Ballet Tuesday - Spring 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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5:00 PM - 5:45 PM
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Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Tuesday - Spring 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Tuesday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Wednesday May 27, 2026
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9:30 AM - 10:30 AM
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Power to the Core 2026 - Power to the Core - Spring 2026
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
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4:00 PM - 5:30 PM
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First Look at Inspiring Artists* - First Look at Inspiring Artists*
We will study the masters and draw inspiration. Learn how to appreciate art by studying art history. We will show you how you can improve your painting and drawing skills by seeing how the great ones did it. The focus will be on pivotal artists through the ages, from Marc Chagall to Yayoi Kusama.
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5:00 PM - 6:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Boys
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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5:00 PM - 6:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Girls
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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6:00 PM - 7:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Boys Grade 6-8
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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6:00 PM - 7:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Girls Grade 6-8
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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Thursday May 28, 2026
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10:00 AM - 11:30 AM
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Tai Chi 2026 - Tai Chi Class - Summer 2026
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Open Art Studio* - Open Art Studio
Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmInstructor: Mae Lambing Grunberg
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4:15 PM - 5:00 PM
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Pre-Ballet 2026 - Pre-Ballet Thursday - Spring 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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5:00 PM - 5:45 PM
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Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Thursday - Spring 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Friday May 29, 2026
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10:15 AM - 11:00 AM
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Strength & Sculpt Fridays - Strength & Sculpt Summer 2026
Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights:
Increases muscle strength and mass
Boosts bone density
Improves cardiovascular health
Manages chronic conditions
Enhances metabolism
Increases flexibility and balance
Improves posture
Reduces depression and anxiety
Enhances mood and confidence
Boosts brain function
In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
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11:15 AM - 12:00 PM
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Golden Barre Class 2026 - Golden Barre - Summer 2026
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
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4:00 PM - 5:30 PM
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American Eats* - American Eats*
Join us for a short session where we'll prepare some easy dishes from all over America!
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Tuesday June 2, 2026
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9:30 AM - 10:30 AM
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Raise the Barre 2026 - Raise the Barre - Summer 2026
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
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10:00 AM - 11:00 AM
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Zumba + Lift - Zumba + Lift - Summer 2026
If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Kickball* - Kickball
Join us to have fun and get some exercise playing kickball and its many variations!
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Tuesday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Wednesday June 3, 2026
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9:30 AM - 10:30 AM
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Power to the Core 2026 - Power to the Core - Summer 2026
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
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4:00 PM - 5:30 PM
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First Look at Inspiring Artists* - First Look at Inspiring Artists*
We will study the masters and draw inspiration. Learn how to appreciate art by studying art history. We will show you how you can improve your painting and drawing skills by seeing how the great ones did it. The focus will be on pivotal artists through the ages, from Marc Chagall to Yayoi Kusama.
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5:00 PM - 6:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Boys
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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5:00 PM - 6:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Girls
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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6:00 PM - 7:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Boys Grade 6-8
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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6:00 PM - 7:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Girls Grade 6-8
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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Thursday June 4, 2026
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10:00 AM - 11:30 AM
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Tai Chi 2026 - Tai Chi Class - Summer 2026
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Open Art Studio* - Open Art Studio
Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmInstructor: Mae Lambing Grunberg
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Friday June 5, 2026
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10:15 AM - 11:00 AM
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Strength & Sculpt Fridays - Strength & Sculpt Summer 2026
Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights:
Increases muscle strength and mass
Boosts bone density
Improves cardiovascular health
Manages chronic conditions
Enhances metabolism
Increases flexibility and balance
Improves posture
Reduces depression and anxiety
Enhances mood and confidence
Boosts brain function
In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
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11:15 AM - 12:00 PM
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Golden Barre Class 2026 - Golden Barre - Summer 2026
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
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4:00 PM - 5:30 PM
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American Eats* - American Eats*
Join us for a short session where we'll prepare some easy dishes from all over America!
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Tuesday June 9, 2026
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9:30 AM - 10:30 AM
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Raise the Barre 2026 - Raise the Barre - Summer 2026
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
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|
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10:00 AM - 11:00 AM
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Zumba + Lift - Zumba + Lift - Summer 2026
If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Kickball* - Kickball
Join us to have fun and get some exercise playing kickball and its many variations!
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Tuesday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
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Wednesday June 10, 2026
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9:30 AM - 10:30 AM
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Power to the Core 2026 - Power to the Core - Summer 2026
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
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4:00 PM - 5:30 PM
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First Look at Inspiring Artists* - First Look at Inspiring Artists*
We will study the masters and draw inspiration. Learn how to appreciate art by studying art history. We will show you how you can improve your painting and drawing skills by seeing how the great ones did it. The focus will be on pivotal artists through the ages, from Marc Chagall to Yayoi Kusama.
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5:00 PM - 6:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Boys
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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5:00 PM - 6:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Girls
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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6:00 PM - 7:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Boys Grade 6-8
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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6:00 PM - 7:00 PM
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Spring Lacrosse '26 - Spring Lacrosse - Girls Grade 6-8
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
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Thursday June 11, 2026
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10:00 AM - 11:30 AM
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Tai Chi 2026 - Tai Chi Class - Summer 2026
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
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1:30 PM - 2:30 PM
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Senior Art Class 2026 - Senior Art Class - Summer 2026 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
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4:00 PM - 5:30 PM
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Open Art Studio* - Open Art Studio
Come with your ideas and, with the teacher's help, and a lot of material choices, make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art! Thursdays 4-5:30 pmInstructor: Mae Lambing Grunberg
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6:00 PM - 7:30 PM
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Ballet for Adults '26 - Ballet for Adults Thursday - Spring 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
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Friday June 12, 2026
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10:15 AM - 11:00 AM
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Strength & Sculpt Fridays - Strength & Sculpt Summer 2026
Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights:
Increases muscle strength and mass
Boosts bone density
Improves cardiovascular health
Manages chronic conditions
Enhances metabolism
Increases flexibility and balance
Improves posture
Reduces depression and anxiety
Enhances mood and confidence
Boosts brain function
In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
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11:15 AM - 12:00 PM
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Golden Barre Class 2026 - Golden Barre - Summer 2026
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
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