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Wednesday January 22, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Winter 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
3:30 PM - 5:00 PM	Art Thieves Conservatory - Depot Theatre - Art Thieves Conservatory Art Thieves ConservatoryDates: Wednesday 1/15-3/26 3:30-5. No class 2/19.Performances: Wednesday 3/26 at 5pm and Sunday 3/30 at 2pm.Location: The Philipstown Depot TheatreAge: 4-8 gradeInstructor: Bill CoeliusCost: $395Class size: Max of 15Art Thieves Conservatory is a hands-on, fully immersive theatrical experience for the brilliant and sneaky. Improv, singing, dancing, monologues, writing, YouTube videos and smeared clown make-up all wait within the walls of the ATC. (Previous experience and/or actual skill at singing and dancing not required, and if bad at it, must be really bad.)Each year, the Art Thieves Conservatory chooses to steal a regular theatre production and create their own version. The regular actors are cast aside, the programs are torn up, and the audience is locked in. Details to follow. (Keep this to yourselves for now, as we don't want to give it away!) Each Art Thieves Conservatory student must follow a modest but strict manifesto:1. No original props. You cannot use the original props of the stolen production. You must make your own with duct tape, newspaper, tin foil, and any recyclable material you can fit into your backpack. 2. No original lighting. You cannot use the lighting grid of the captured theater. You must use flashlights and scoop lights and anything else you can fit into your backpack. 3. We must write our own script. This stolen version is completely up to us. What does this play mean to you? You can keep what you want and toss the rest out the door. You can introduce new characters, monologues, dance numbers, or songs. Every production is stolen but original. Oh -- and performed in under 37 minutes (the average police department response time). The Dean of the Art Thieves Conservatory is professional actor Bill Coelius, a resident of Cold Spring, TV/Film teacher at T. Schreiber Studio in NYC, has over 20 years of arts in education experience and is being released on bail for this special circumstance. www.billcoelius.com
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday January 23, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Winter 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
5:00 PM - 6:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 1-2 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 3-4 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday January 24, 2025
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2024 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Winter 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Winter 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Saturday January 25, 2025
9:00 AM - 10:00 AM	Co-Ed Basketball League 2025 - Grade 1-2 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
10:00 AM - 3:30 PM	Play in a Day! - Depot Theatre Workshop - Play in a Day, Grades 4-7 Play in a DaySaturday, 1/25/25, 10am-3:30pm (Performance at 3:00pm)Grade Level: 4-7 gradeInstructor: Merideth MaddoxLocation: Philipstown Depot TheatreCost: $70Size: 8-12 kidsMaterials: snack, lunch, pencil and highlighter Do you love acting in a play and just can't wait to get to opening night? Then join the Depot Theatre for a fast-track, super-fun experience called A Play in a Day! In just one day, students will rehearse AND perform a short play for an audience! In addition, students will create characters with props and costumes and play improv games. The script for the workshop will be totally new to the students in class. Students will exercise their skills, make bold character choices, experiment and build the show together. At 3:00pm, the play will be performed for an audience! Merideth holds both a BFA (University of Florida) and MFA (FSU/Asolo Conservatory) in Acting and worked as a performer in regional theatre before moving to New York and beginning her work in theatre education. While in NYC, Merideth was the Director of the Young Actors Program at The Lee Strasberg Theatre and Film Institute, a teacher of acting technique at the Professional Performing Art School, an annual guest lecturer at the School of Visual Arts and a private audition coach. Merideth relocated to Westchester to teach at Hackley School, where she has been teaching middle school theatre classes and directing multiple productions each year since 2009. Her favorite thing to tell young actors is "make bold choices!"Play in a Day JuniorSunday, 1/26/25, 1pm-4:30pm (Performance at 4:00pm)Grade Level: 1-3 gradeInstructor: Merideth MaddoxLocation: Philipstown Depot TheatreCost: $55Size: 8-12 kidsMaterials: snack, pencil and highlighter Do you love acting in a play and just can't wait to get to opening night? Then join the Depot Theatre for a fast-track, super-fun experience called A Play in a Day Junior, created specifically for students in 1st-3rd grades! After some improv games, students will rehearse AND perform a short play for an audience! The script will be new text for the students in class, making this an exercise in ensemble theatre and literacy. At 4:00pm, the play will be performed for an audience! Merideth holds both a BFA (University of Florida) and MFA (FSU/Asolo Conservatory) in Acting and worked as a performer in regional theatre before moving to New York and beginning her work in theatre education. While in NYC, Merideth was the Director of the Young Actors Program at The Lee Strasberg Theatre and Film Institute, a teacher of acting technique at the Professional Performing Art School, an annual guest lecturer at the School of Visual Arts and a private audition coach. Merideth relocated to Westchester to teach at Hackley School, where she has been teaching middle school theatre classes and directing multiple productions each year since 2009. Her favorite thing to tell young actors is "make bold choices!"
10:15 AM - 11:15 AM	Co-Ed Basketball League 2025 - Grade 3-4 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
11:30 AM - 12:30 PM	Co-Ed Basketball League 2025 - Grade 5-7 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.

Sunday January 26, 2025
1:00 PM - 4:30 PM	Play in a Day! - Depot Theatre Workshop - Play in a Day Junior, Grades 1-3 Play in a DaySaturday, 1/25/25, 10am-3:30pm (Performance at 3:00pm)Grade Level: 4-7 gradeInstructor: Merideth MaddoxLocation: Philipstown Depot TheatreCost: $70Size: 8-12 kidsMaterials: snack, lunch, pencil and highlighter Do you love acting in a play and just can't wait to get to opening night? Then join the Depot Theatre for a fast-track, super-fun experience called A Play in a Day! In just one day, students will rehearse AND perform a short play for an audience! In addition, students will create characters with props and costumes and play improv games. The script for the workshop will be totally new to the students in class. Students will exercise their skills, make bold character choices, experiment and build the show together. At 3:00pm, the play will be performed for an audience! Merideth holds both a BFA (University of Florida) and MFA (FSU/Asolo Conservatory) in Acting and worked as a performer in regional theatre before moving to New York and beginning her work in theatre education. While in NYC, Merideth was the Director of the Young Actors Program at The Lee Strasberg Theatre and Film Institute, a teacher of acting technique at the Professional Performing Art School, an annual guest lecturer at the School of Visual Arts and a private audition coach. Merideth relocated to Westchester to teach at Hackley School, where she has been teaching middle school theatre classes and directing multiple productions each year since 2009. Her favorite thing to tell young actors is "make bold choices!"Play in a Day JuniorSunday, 1/26/25, 1pm-4:30pm (Performance at 4:00pm)Grade Level: 1-3 gradeInstructor: Merideth MaddoxLocation: Philipstown Depot TheatreCost: $55Size: 8-12 kidsMaterials: snack, pencil and highlighter Do you love acting in a play and just can't wait to get to opening night? Then join the Depot Theatre for a fast-track, super-fun experience called A Play in a Day Junior, created specifically for students in 1st-3rd grades! After some improv games, students will rehearse AND perform a short play for an audience! The script will be new text for the students in class, making this an exercise in ensemble theatre and literacy. At 4:00pm, the play will be performed for an audience! Merideth holds both a BFA (University of Florida) and MFA (FSU/Asolo Conservatory) in Acting and worked as a performer in regional theatre before moving to New York and beginning her work in theatre education. While in NYC, Merideth was the Director of the Young Actors Program at The Lee Strasberg Theatre and Film Institute, a teacher of acting technique at the Professional Performing Art School, an annual guest lecturer at the School of Visual Arts and a private audition coach. Merideth relocated to Westchester to teach at Hackley School, where she has been teaching middle school theatre classes and directing multiple productions each year since 2009. Her favorite thing to tell young actors is "make bold choices!"

Monday January 27, 2025
9:00 AM - 10:00 AM	Intermediate Pilates 2025 - Intermediate Pilates - Winter 2025 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
11:00 AM - 12:00 PM	Fit for Life for Seniors 2025 - Fit for Life - Winter 2025 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
4:00 PM - 5:00 PM	Chess Club* - Chess Club* Chess Club Whether you are a beginner or already know the basics, come join us weekly to play some chess! The class will be divided by skill level when playing with others. Grades K-5 Start Date: 1/6 for 5 weeks - no class 1/20

Tuesday January 28, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Winter 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
10:00 AM - 11:00 AM	Zumba 2025 - Zumba - Winter 2025 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
10:00 AM - 12:00 PM	Write Your World 2025 - Winter Adult Writing Workshop Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Appetizerama* - Appetizerama* Join us as we prepare a bunch of tiny tasty treats meant for sharing! Pizza monkey bread, mini tacos, spinach artichoke pinwheels and more!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Tuesday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
6:00 PM - 7:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.
7:00 PM - 8:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 6-9 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
8:00 PM - 9:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 10-12 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.

Wednesday January 29, 2025
3:30 PM - 5:00 PM	Art Thieves Conservatory - Depot Theatre - Art Thieves Conservatory Art Thieves ConservatoryDates: Wednesday 1/15-3/26 3:30-5. No class 2/19.Performances: Wednesday 3/26 at 5pm and Sunday 3/30 at 2pm.Location: The Philipstown Depot TheatreAge: 4-8 gradeInstructor: Bill CoeliusCost: $395Class size: Max of 15Art Thieves Conservatory is a hands-on, fully immersive theatrical experience for the brilliant and sneaky. Improv, singing, dancing, monologues, writing, YouTube videos and smeared clown make-up all wait within the walls of the ATC. (Previous experience and/or actual skill at singing and dancing not required, and if bad at it, must be really bad.)Each year, the Art Thieves Conservatory chooses to steal a regular theatre production and create their own version. The regular actors are cast aside, the programs are torn up, and the audience is locked in. Details to follow. (Keep this to yourselves for now, as we don't want to give it away!) Each Art Thieves Conservatory student must follow a modest but strict manifesto:1. No original props. You cannot use the original props of the stolen production. You must make your own with duct tape, newspaper, tin foil, and any recyclable material you can fit into your backpack. 2. No original lighting. You cannot use the lighting grid of the captured theater. You must use flashlights and scoop lights and anything else you can fit into your backpack. 3. We must write our own script. This stolen version is completely up to us. What does this play mean to you? You can keep what you want and toss the rest out the door. You can introduce new characters, monologues, dance numbers, or songs. Every production is stolen but original. Oh -- and performed in under 37 minutes (the average police department response time). The Dean of the Art Thieves Conservatory is professional actor Bill Coelius, a resident of Cold Spring, TV/Film teacher at T. Schreiber Studio in NYC, has over 20 years of arts in education experience and is being released on bail for this special circumstance. www.billcoelius.com

Thursday January 30, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Winter 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
5:00 PM - 6:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 1-2 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 3-4 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday January 31, 2025
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2024 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Winter 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Winter 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Saturday February 1, 2025
9:00 AM - 10:00 AM	Co-Ed Basketball League 2025 - Grade 1-2 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
10:15 AM - 11:15 AM	Co-Ed Basketball League 2025 - Grade 3-4 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
11:30 AM - 12:30 PM	Co-Ed Basketball League 2025 - Grade 5-7 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.

Monday February 3, 2025
9:00 AM - 10:00 AM	Intermediate Pilates 2025 - Intermediate Pilates - Winter 2025 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
11:00 AM - 12:00 PM	Fit for Life for Seniors 2025 - Fit for Life - Winter 2025 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
4:00 PM - 5:00 PM	Chess Club* - Chess Club* Chess Club Whether you are a beginner or already know the basics, come join us weekly to play some chess! The class will be divided by skill level when playing with others. Grades K-5 Start Date: 1/6 for 5 weeks - no class 1/20

Tuesday February 4, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Winter 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
10:00 AM - 11:00 AM	Zumba 2025 - Zumba - Winter 2025 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
10:00 AM - 12:00 PM	Write Your World 2025 - Winter Adult Writing Workshop Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Appetizerama* - Appetizerama* Join us as we prepare a bunch of tiny tasty treats meant for sharing! Pizza monkey bread, mini tacos, spinach artichoke pinwheels and more!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Tuesday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
6:00 PM - 7:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.
7:00 PM - 8:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 6-9 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
8:00 PM - 9:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 10-12 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.

Wednesday February 5, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Winter 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
3:30 PM - 5:00 PM	Art Thieves Conservatory - Depot Theatre - Art Thieves Conservatory Art Thieves ConservatoryDates: Wednesday 1/15-3/26 3:30-5. No class 2/19.Performances: Wednesday 3/26 at 5pm and Sunday 3/30 at 2pm.Location: The Philipstown Depot TheatreAge: 4-8 gradeInstructor: Bill CoeliusCost: $395Class size: Max of 15Art Thieves Conservatory is a hands-on, fully immersive theatrical experience for the brilliant and sneaky. Improv, singing, dancing, monologues, writing, YouTube videos and smeared clown make-up all wait within the walls of the ATC. (Previous experience and/or actual skill at singing and dancing not required, and if bad at it, must be really bad.)Each year, the Art Thieves Conservatory chooses to steal a regular theatre production and create their own version. The regular actors are cast aside, the programs are torn up, and the audience is locked in. Details to follow. (Keep this to yourselves for now, as we don't want to give it away!) Each Art Thieves Conservatory student must follow a modest but strict manifesto:1. No original props. You cannot use the original props of the stolen production. You must make your own with duct tape, newspaper, tin foil, and any recyclable material you can fit into your backpack. 2. No original lighting. You cannot use the lighting grid of the captured theater. You must use flashlights and scoop lights and anything else you can fit into your backpack. 3. We must write our own script. This stolen version is completely up to us. What does this play mean to you? You can keep what you want and toss the rest out the door. You can introduce new characters, monologues, dance numbers, or songs. Every production is stolen but original. Oh -- and performed in under 37 minutes (the average police department response time). The Dean of the Art Thieves Conservatory is professional actor Bill Coelius, a resident of Cold Spring, TV/Film teacher at T. Schreiber Studio in NYC, has over 20 years of arts in education experience and is being released on bail for this special circumstance. www.billcoelius.com
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday February 6, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Winter 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
5:00 PM - 6:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 1-2 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 3-4 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday February 7, 2025
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2024 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Winter 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Winter 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Saturday February 8, 2025
9:00 AM - 10:00 AM	Co-Ed Basketball League 2025 - Grade 1-2 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
10:15 AM - 11:15 AM	Co-Ed Basketball League 2025 - Grade 3-4 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
11:30 AM - 12:30 PM	Co-Ed Basketball League 2025 - Grade 5-7 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.

Monday February 10, 2025
9:00 AM - 10:00 AM	Intermediate Pilates 2025 - Intermediate Pilates - Winter 2025 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
11:00 AM - 12:00 PM	Fit for Life for Seniors 2025 - Fit for Life - Winter 2025 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
4:00 PM - 5:00 PM	Chess Club* - Chess Club* Chess Club Whether you are a beginner or already know the basics, come join us weekly to play some chess! The class will be divided by skill level when playing with others. Grades K-5 Start Date: 1/6 for 5 weeks - no class 1/20

Tuesday February 11, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Winter 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
10:00 AM - 11:00 AM	Zumba 2025 - Zumba - Winter 2025 These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
10:00 AM - 12:00 PM	Write Your World 2025 - Winter Adult Writing Workshop Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you're a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice ** all writing done in the workshop**
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Appetizerama* - Appetizerama* Join us as we prepare a bunch of tiny tasty treats meant for sharing! Pizza monkey bread, mini tacos, spinach artichoke pinwheels and more!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Tuesday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
6:00 PM - 7:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 1-5 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.
7:00 PM - 8:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 6-9 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.
8:00 PM - 9:00 PM	Indoor Lacrosse - Winter - Indoor Lacrosse Clinic Grades 10-12 A chance to work on your stick handling skills, game fundamentals and get ready for the spring.  Equipment will be provided.  Players need their own sticks.

Wednesday February 12, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Winter 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
3:30 PM - 5:00 PM	Art Thieves Conservatory - Depot Theatre - Art Thieves Conservatory Art Thieves ConservatoryDates: Wednesday 1/15-3/26 3:30-5. No class 2/19.Performances: Wednesday 3/26 at 5pm and Sunday 3/30 at 2pm.Location: The Philipstown Depot TheatreAge: 4-8 gradeInstructor: Bill CoeliusCost: $395Class size: Max of 15Art Thieves Conservatory is a hands-on, fully immersive theatrical experience for the brilliant and sneaky. Improv, singing, dancing, monologues, writing, YouTube videos and smeared clown make-up all wait within the walls of the ATC. (Previous experience and/or actual skill at singing and dancing not required, and if bad at it, must be really bad.)Each year, the Art Thieves Conservatory chooses to steal a regular theatre production and create their own version. The regular actors are cast aside, the programs are torn up, and the audience is locked in. Details to follow. (Keep this to yourselves for now, as we don't want to give it away!) Each Art Thieves Conservatory student must follow a modest but strict manifesto:1. No original props. You cannot use the original props of the stolen production. You must make your own with duct tape, newspaper, tin foil, and any recyclable material you can fit into your backpack. 2. No original lighting. You cannot use the lighting grid of the captured theater. You must use flashlights and scoop lights and anything else you can fit into your backpack. 3. We must write our own script. This stolen version is completely up to us. What does this play mean to you? You can keep what you want and toss the rest out the door. You can introduce new characters, monologues, dance numbers, or songs. Every production is stolen but original. Oh -- and performed in under 37 minutes (the average police department response time). The Dean of the Art Thieves Conservatory is professional actor Bill Coelius, a resident of Cold Spring, TV/Film teacher at T. Schreiber Studio in NYC, has over 20 years of arts in education experience and is being released on bail for this special circumstance. www.billcoelius.com
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday February 13, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Winter 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Winter 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Winter 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Winter 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
5:00 PM - 6:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 1-2 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:00 PM	Winter Soccer Training 2025 - Soccer Training Grades 3-4 Philipstown Recreation Department and the Philipstown Soccer Club have partnered to bring a winter soccer training program to Philipstown. Coached by Anton Sterlini (Dutchess Community College Coach), players will work on ball handling, foot skills, and more to help improve their game and get ready for the spring season.Group sizes are small so register early!
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Winter 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday February 14, 2025
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2024 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Winter 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Winter 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.

Saturday February 15, 2025
9:00 AM - 10:00 AM	Co-Ed Basketball League 2025 - Grade 1-2 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
10:15 AM - 11:15 AM	Co-Ed Basketball League 2025 - Grade 3-4 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
11:30 AM - 12:30 PM	Co-Ed Basketball League 2025 - Grade 5-7 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.

Saturday February 22, 2025
9:00 AM - 10:00 AM	Co-Ed Basketball League 2025 - Grade 1-2 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
10:15 AM - 11:15 AM	Co-Ed Basketball League 2025 - Grade 3-4 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.
11:30 AM - 12:30 PM	Co-Ed Basketball League 2025 - Grade 5-7 There will be one practice for grades 3-7 on December 7th. Games start on January 6th.   Grades 1 & 2 will start on January 6th and have a short practice before their game each week.   If you are interested in coaching a team please call Dennis at 845-424-4618.