|
Wednesday August 12, 2026
|
|
8:00 AM - 9:00 AM
|
Summer Camp 2026 - Before Camp - Week 7
Time: 8:00am-9:00amFee: $70 Resident / $85 Non-ResidentAll campers must have an updated medical form and current physical on file prior to the first day of camp.You must be registered for the week of camp prior to registering for before camp. If you are on a camp wait list, you can not register for before camp.Registration will happen on-line or over the phone only.
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 1 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 2 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 3 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 4 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 5 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days, weekly trips and awesome special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp. Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 6 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days, weekly trips and awesome special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Kindergarten - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Preschool - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Teen Travel - Week 7
An experience for our senior campers, this program is designed to give participants the best of both worlds! Campers will take a minimum of 2 trips a week off campus, and still have time to enjoy traditional camp activities, including sports, arts & crafts, cooking, hiking, dodgeball and all special camp-wide events. Please note some dates and trip details are subject to change due to weather and availability concerns; also, Teen Travel campers are not eligible to go on regular summer camp trips. SPACE IS LIMITED SO PLEASE REGISTER EARLY! PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $210 per week for residents / $225 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
3:00 PM - 6:00 PM
|
Summer Camp 2026 - After Camp - Week 7
Time: 3:00pm-6:00pmFee: $95 Resident / $110 Non-ResidentAll campers must have an updated medical form and current physical on file prior to the first day of camp.You must be registered for the week of camp prior to registering for after camp. If you are on a camp wait list, you can not register for after camp.Registration will happen on-line or over the phone only.
|
|
|
|
|
Thursday August 13, 2026
|
|
8:00 AM - 9:00 AM
|
Summer Camp 2026 - Before Camp - Week 7
Time: 8:00am-9:00amFee: $70 Resident / $85 Non-ResidentAll campers must have an updated medical form and current physical on file prior to the first day of camp.You must be registered for the week of camp prior to registering for before camp. If you are on a camp wait list, you can not register for before camp.Registration will happen on-line or over the phone only.
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 1 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 2 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 3 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 4 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 5 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days, weekly trips and awesome special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp. Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 6 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days, weekly trips and awesome special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Kindergarten - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Preschool - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Teen Travel - Week 7
An experience for our senior campers, this program is designed to give participants the best of both worlds! Campers will take a minimum of 2 trips a week off campus, and still have time to enjoy traditional camp activities, including sports, arts & crafts, cooking, hiking, dodgeball and all special camp-wide events. Please note some dates and trip details are subject to change due to weather and availability concerns; also, Teen Travel campers are not eligible to go on regular summer camp trips. SPACE IS LIMITED SO PLEASE REGISTER EARLY! PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $210 per week for residents / $225 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
3:00 PM - 6:00 PM
|
Summer Camp 2026 - After Camp - Week 7
Time: 3:00pm-6:00pmFee: $95 Resident / $110 Non-ResidentAll campers must have an updated medical form and current physical on file prior to the first day of camp.You must be registered for the week of camp prior to registering for after camp. If you are on a camp wait list, you can not register for after camp.Registration will happen on-line or over the phone only.
|
|
|
|
|
Friday August 14, 2026
|
|
8:00 AM - 9:00 AM
|
Summer Camp 2026 - Before Camp - Week 7
Time: 8:00am-9:00amFee: $70 Resident / $85 Non-ResidentAll campers must have an updated medical form and current physical on file prior to the first day of camp.You must be registered for the week of camp prior to registering for before camp. If you are on a camp wait list, you can not register for before camp.Registration will happen on-line or over the phone only.
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 1 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 2 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 3 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 4 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 5 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days, weekly trips and awesome special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp. Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Grade 6 - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days, weekly trips and awesome special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Kindergarten - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Preschool - Week 7
Summer Camp will be here before you know it. Join us for tons of fun including outdoor games, hikes and nature, arts and crafts, silly science, wacky theme days and awesome weekly special events. You never know what great experiences each new day will bring!PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $185 per week for residents / $200 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!!
|
|
|
|
|
9:00 AM - 3:00 PM
|
Summer Camp 2026 - Teen Travel - Week 7
An experience for our senior campers, this program is designed to give participants the best of both worlds! Campers will take a minimum of 2 trips a week off campus, and still have time to enjoy traditional camp activities, including sports, arts & crafts, cooking, hiking, dodgeball and all special camp-wide events. Please note some dates and trip details are subject to change due to weather and availability concerns; also, Teen Travel campers are not eligible to go on regular summer camp trips. SPACE IS LIMITED SO PLEASE REGISTER EARLY! PLEASE REGISTER FOR THE GRADE YOUR CHILD WILL BE ENTERING FOR THE 2026-2027 SCHOOL YEAR!Dates: 7 weeks starting June 29th (There will be no camp on July 3rd)Time: 9:00am-3:00pmFee: $210 per week for residents / $225 per week for non-resident (except for week 1)All campers must have an updated medical form and current physical on file prior to the first day of camp.Registration will happen on-line or over the phone only!!
|
|
|
|
|
3:00 PM - 6:00 PM
|
Summer Camp 2026 - After Camp - Week 7
Time: 3:00pm-6:00pmFee: $95 Resident / $110 Non-ResidentAll campers must have an updated medical form and current physical on file prior to the first day of camp.You must be registered for the week of camp prior to registering for after camp. If you are on a camp wait list, you can not register for after camp.Registration will happen on-line or over the phone only.
|
|
|
|
|
Saturday September 5, 2026
|
|
9:00 AM - 9:45 AM
|
Little Kickers Soccer - Little Kickers
Lots of movement activities and the basics of beginning soccer. Shirt included.*Please note: Little Kickers AND Strikers will be held at Philipstown Park (1239 Route 9D). No children's soccer programs will be running at The Rec Center on Saturdays, unless there is rain and then soccer will be moved into the GYM.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Fall Co-Ed Soccer 2026 - Fall 2026 Soccer Grades 1-2
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Strikers Soccer - Strikers 10am
Players are divided into teams to learn to play the game of soccer. The teams will spend the first three weeks working on skills and drills with their respective coaches. The final three weeks the teams will play instructional games based on their schedule. If you are interested in coaching, please call the Main Office at 845.424.4618. Shirt included. *Please note: Little Kickers AND Strikers will be held at Philipstown Park (1239 Route 9D). No children's soccer programs will be running at The Rec Center on Saturdays, unless there is rain and then soccer will be moved into the GYM.
|
|
|
|
|
10:15 AM - 11:15 AM
|
Fall Co-Ed Soccer 2026 - Fall 2026 Soccer Grades 3-5
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
|
|
|
|
|
11:15 AM - 12:15 PM
|
Strikers Soccer - Strikers 11:15am
Players are divided into teams to learn to play the game of soccer. The teams will spend the first three weeks working on skills and drills with their respective coaches. The final three weeks the teams will play instructional games based on their schedule. If you are interested in coaching, please call the Main Office at 845.424.4618. Shirt included. *Please note: Little Kickers AND Strikers will be held at Philipstown Park (1239 Route 9D). No children's soccer programs will be running at The Rec Center on Saturdays, unless there is rain and then soccer will be moved into the GYM.
|
|
|
|
|
11:30 AM - 12:30 PM
|
Fall Co-Ed Soccer 2026 - Fall 2026 Soccer Grades 6-8
Soccer Director: Gerry LoughmanThis program allows players to learn, develop and participate in the game of soccer regardless of skill level. Each session will be comprised of guided drills and small sided games to encourage players to refine their skills and become better players. There will be no assigned teams in this program as teams will be assigned weekly, based on attendance and skill level. Players will receive a tee shirt that must be worn each week. Players must wear shin guards.
|
|
|
|
|
Tuesday September 8, 2026
|
|
9:30 AM - 10:30 AM
|
Raise the Barre 2026 - Raise the Barre - Fall 2026
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba + Lift - Zumba + Lift - Fall 2026
If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2026 - Senior Art Class - Fall 2026 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
3:30 PM - 4:30 PM
|
Depot Theater Grades 1-4: Lil'y Red Rides In The Hood - Depot Theater Grades 1-4: Lil'y Red Rides In The Hood
Lil'y Red Rides In The HoodDates: Tuesdays 3:30-4:30, 9/8-11/24 and Thurs 11/19 3:30-5Performances: Performances: Thursday 11/19 & Tuesday 11/24Location: The Philipstown Depot TheaterAge: 1-4 GradeInstructor: Kalista ParrishCost: $395Class size: 12-20A twist on the classic tale, Little Red Riding Hood.As Lil’y Red rides through her neighborhood, bringing chicken soup to her sick Granny, she discovers that the town is all a buzz about a new family moving in- The Wolves! Everyone from Goldilocks and Baby Bear, Hansel and Gretel, Bo Peep, the little pigs, even Old farmer MacDonald share their feelings about the new people moving to town.With lots of lively characters and costumes, this play is fun and entertaining, while also touching on some real life issues with a whimsical modern twist, of course!Kalista Sale Parrish started working professionally as an actor at a very early age and has spent a lifetime in theater, television, and film. After an apprenticeship at Irondale Ensemble Project she studied theater at NYU’s Experimental Theatre Wing and screenwriting at The New School. She currently directs, writes, teaches and performs throughout the Hudson Valley. She lives in Cold Spring, NY, with her musician husband and dog, Buddy, who is lousy at coming up with good endings for her scripts.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Crafty Hour* - Crafty Hour*
Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2026 - Pre-Ballet Tuesday - Fall 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Tuesday - Fall 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 6:30 PM
|
Flag Football -- Fall 2026 - Flag Football 1-3
Philipstown Blue Devils aims to create a positive playing environment for all participants to have an opportunity to learn the various positions in the game of football. Each player will learn the fundamentals of throwing, catching, blocking, and tackling. Players will be taught and instructed on how to use “shoulder-leverage” tackling techniques against shields and bags to learn the core principles of proper tackling. Weekly, players will be divided into groups to participate in flag scrimmages where they will have the opportunity to utilize their skills in a game format.Please have your child wear athletic attire and bring plenty of water. They can wear cleats if they have them, but sneakers are absolutely fine, as well.Coaches:Volunteer ParentsDates and Time SlotTuesday & Thursday5:00-6:30 pmSunday (Lawrence Brigati Athletic Field at Haldane)10:30-12:00 pmLocation:Philipstown ParkPainted Football Field ( 2 40-yard fields)“Season” LengthStart Tuesday, September 8, 2026End, Thursday, Oct 29, 2026Equipment:T-Shirt, Footballs, flagsWhat does practice look like?
Dynamic Warm-Up (5 min)
Tackling fundamentals & Drills (10 min)
Water (3-5 min)
Conditioning/agility drills (10 min)
Water (3-5 min)
Offensive Drill Break Down (15 min)
Water (3-5 min)
Defensive Drill Break Down (15 min)
Fun competitive games (20-25 min)
Total Time: 1 Hour 30 Minutes
|
|
|
|
|
5:00 PM - 6:30 PM
|
Flag Football -- Fall 2026 - Flag Football 4 -6
Philipstown Blue Devils aims to create a positive playing environment for all participants to have an opportunity to learn the various positions in the game of football. Each player will learn the fundamentals of throwing, catching, blocking, and tackling. Players will be taught and instructed on how to use “shoulder-leverage” tackling techniques against shields and bags to learn the core principles of proper tackling. Weekly, players will be divided into groups to participate in flag scrimmages where they will have the opportunity to utilize their skills in a game format.Please have your child wear athletic attire and bring plenty of water. They can wear cleats if they have them, but sneakers are absolutely fine, as well.Coaches:Volunteer ParentsDates and Time SlotTuesday & Thursday5:00-6:30 pmSunday (Lawrence Brigati Athletic Field at Haldane)10:30-12:00 pmLocation:Philipstown ParkPainted Football Field ( 2 40-yard fields)“Season” LengthStart Tuesday, September 8, 2026End, Thursday, Oct 29, 2026Equipment:T-Shirt, Footballs, flagsWhat does practice look like?
Dynamic Warm-Up (5 min)
Tackling fundamentals & Drills (10 min)
Water (3-5 min)
Conditioning/agility drills (10 min)
Water (3-5 min)
Offensive Drill Break Down (15 min)
Water (3-5 min)
Defensive Drill Break Down (15 min)
Fun competitive games (20-25 min)
Total Time: 1 Hour 30 Minutes
|
|
|
|
|
5:00 PM - 6:30 PM
|
Flag Football -- Fall 2026 - Flag Football K
Philipstown Blue Devils aims to create a positive playing environment for all participants to have an opportunity to learn the various positions in the game of football. Each player will learn the fundamentals of throwing, catching, blocking, and tackling. Players will be taught and instructed on how to use “shoulder-leverage” tackling techniques against shields and bags to learn the core principles of proper tackling. Weekly, players will be divided into groups to participate in flag scrimmages where they will have the opportunity to utilize their skills in a game format.Please have your child wear athletic attire and bring plenty of water. They can wear cleats if they have them, but sneakers are absolutely fine, as well.Coaches:Volunteer ParentsDates and Time SlotTuesday & Thursday5:00-6:30 pmSunday (Lawrence Brigati Athletic Field at Haldane)10:30-12:00 pmLocation:Philipstown ParkPainted Football Field ( 2 40-yard fields)“Season” LengthStart Tuesday, September 8, 2026End, Thursday, Oct 29, 2026Equipment:T-Shirt, Footballs, flagsWhat does practice look like?
Dynamic Warm-Up (5 min)
Tackling fundamentals & Drills (10 min)
Water (3-5 min)
Conditioning/agility drills (10 min)
Water (3-5 min)
Offensive Drill Break Down (15 min)
Water (3-5 min)
Defensive Drill Break Down (15 min)
Fun competitive games (20-25 min)
Total Time: 1 Hour 30 Minutes
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '26 - Ballet for Adults Tuesday - Fall 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Wednesday September 9, 2026
|
|
9:30 AM - 10:30 AM
|
Power to the Core 2026 - Power to the Core - Fall 2026
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
|
|
|
|
|
3:30 PM - 5:00 PM
|
Depot Theater Grades 5-8: Young Playwrights Workshop - Depot Theater Grades 5-8: Young Playwrights Workshop
Young Playwrights WorkshopDates: Wednesdays 3:30-5pm 9/9-11/18. Plus Saturday 11/21 10-12, Monday 11/23 & 11/30 3:30-5, Wednesday 12/2 3:30-5:30pmStaged Readings: Fri 12/4 at 5pm & Sat 12/5 at 2pmLocation: The Philipstown Depot TheaterAge: Grades 5-8Instructor: Kira OnoderaCost: $405Class size: Max of 12Unleash your inner storyteller and bring your ideas to life! In this collaborative workshop, middle school writers will explore the essential building blocks of a play, from crafting characters and settings to writing authentic dialogue.Through a fun mix of creative writing sessions and improv exercises, students will learn how to navigate conflict, challenge stereotypes, and write with curiosity about characters both like and unlike themselves.Halfway through, each writer will develop an outline for their very own one-act play.The second half of the course is a true writer's room. Students will flesh out their scripts, collaborate in small groups (with options to co-write!), and hear their words come to life as peers read their scenes aloud. Constructive feedback is a skill we will also work on while keeping our ideas fresh and our spirits high. This series will culminate in two staged readings open to family and friends. Kira Onodera has been acting since the age of 10, her first professional theater role was Peasblossom in San Francisco Shakespeare Festival’s “A Midsummer’s Night’s Dream” and again with the company at age 16 in “As You Like It”. She was also a regular at the Asian American Theater Company for most of her childhood before moving to New York to attend SUNY Purchase's Acting Conservatory. Kira wrote and performed her one-woman show “The Crease Question” in NYC as part of the Starbucks Salon, Estrogenius Festival and a short run at Three Legged Dog. Her short film “Crosswalk” (writer and director) won Best Experimental Short at the Oakland Film Festival in 2023. Onodera has also worked as a teaching artist with The 52nd Street Project and Living Voices Theater Company. She loves sharing her love of theater with children of all ages.
|
|
|
|
|
4:00 PM - 5:00 PM
|
Youth Jazz Dance - Youth Jazz Dance Fall '26
Kids Jazz ages 7-10: An introduction to jazz technique helping to build strength, flexibility and coordination while having fun!
Christine Ferreira is the owner and director of Expression Dance & Wellness. As a former professional dancer, Christine specializes in commercial jazz and classical ballet dance. She is experienced working with all ages and is excited to work with the Philipstown Recreation!
|
|
|
|
|
4:00 PM - 5:30 PM
|
Sports Sampler* - Sports Sampler*
Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more! A different sport will be featured each week.Wednesdays 4-5:30 pmStart Date: September 9thInstructor: Afternoon Adventure StaffLocation: Community Center GymCost: $60 resident/$75 non- resident
|
|
|
|
|
6:00 PM - 7:00 PM
|
Meditation and Reiki - Meditation and Reiki Fall 2026
This will be an introduction to meditation. Participants will learn practical, stress-relieving techniques—including breathwork, body scans, mindfulness and mantras—to help quiet the mind and reduce anxiety. I also incorporate Reiki as a tool to help beginners connect more deeply with their practice. No prior experience is required.Instructor Dion Kirkwood has practiced meditation for 20 years and in that time has achieved Level III Reiki Master Teacher.
|
|
|
|
|
Thursday September 10, 2026
|
|
9:00 AM - 10:00 AM
|
Chair Stretch, Flex & Strengthen 2026 - Chair Stretch, Flex & Strengthen - Fall 2026
For residents only! This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
|
|
|
|
|
10:00 AM - 11:30 AM
|
Tai Chi 2026 - Tai Chi Class - Fall 2026
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
|
|
|
|
|
10:15 AM - 11:15 AM
|
Zumba Gold 2026 - Zumba Gold - Fall 2026
For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it. The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2026 - Senior Art Class - Fall 2026 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
4:00 PM - 4:45 PM
|
Archery* - Archery Grades K-2
Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2026 - Pre-Ballet Thursday - Fall 2026
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Archery* - Archery Grades 3-5
Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2026 - Beginning Ballet Grades K-1 Thursday - Fall 2026
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 6:30 PM
|
Flag Football -- Fall 2026 - Flag Football 1-3
Philipstown Blue Devils aims to create a positive playing environment for all participants to have an opportunity to learn the various positions in the game of football. Each player will learn the fundamentals of throwing, catching, blocking, and tackling. Players will be taught and instructed on how to use “shoulder-leverage” tackling techniques against shields and bags to learn the core principles of proper tackling. Weekly, players will be divided into groups to participate in flag scrimmages where they will have the opportunity to utilize their skills in a game format.Please have your child wear athletic attire and bring plenty of water. They can wear cleats if they have them, but sneakers are absolutely fine, as well.Coaches:Volunteer ParentsDates and Time SlotTuesday & Thursday5:00-6:30 pmSunday (Lawrence Brigati Athletic Field at Haldane)10:30-12:00 pmLocation:Philipstown ParkPainted Football Field ( 2 40-yard fields)“Season” LengthStart Tuesday, September 8, 2026End, Thursday, Oct 29, 2026Equipment:T-Shirt, Footballs, flagsWhat does practice look like?
Dynamic Warm-Up (5 min)
Tackling fundamentals & Drills (10 min)
Water (3-5 min)
Conditioning/agility drills (10 min)
Water (3-5 min)
Offensive Drill Break Down (15 min)
Water (3-5 min)
Defensive Drill Break Down (15 min)
Fun competitive games (20-25 min)
Total Time: 1 Hour 30 Minutes
|
|
|
|
|
5:00 PM - 6:30 PM
|
Flag Football -- Fall 2026 - Flag Football 4 -6
Philipstown Blue Devils aims to create a positive playing environment for all participants to have an opportunity to learn the various positions in the game of football. Each player will learn the fundamentals of throwing, catching, blocking, and tackling. Players will be taught and instructed on how to use “shoulder-leverage” tackling techniques against shields and bags to learn the core principles of proper tackling. Weekly, players will be divided into groups to participate in flag scrimmages where they will have the opportunity to utilize their skills in a game format.Please have your child wear athletic attire and bring plenty of water. They can wear cleats if they have them, but sneakers are absolutely fine, as well.Coaches:Volunteer ParentsDates and Time SlotTuesday & Thursday5:00-6:30 pmSunday (Lawrence Brigati Athletic Field at Haldane)10:30-12:00 pmLocation:Philipstown ParkPainted Football Field ( 2 40-yard fields)“Season” LengthStart Tuesday, September 8, 2026End, Thursday, Oct 29, 2026Equipment:T-Shirt, Footballs, flagsWhat does practice look like?
Dynamic Warm-Up (5 min)
Tackling fundamentals & Drills (10 min)
Water (3-5 min)
Conditioning/agility drills (10 min)
Water (3-5 min)
Offensive Drill Break Down (15 min)
Water (3-5 min)
Defensive Drill Break Down (15 min)
Fun competitive games (20-25 min)
Total Time: 1 Hour 30 Minutes
|
|
|
|
|
5:00 PM - 6:30 PM
|
Flag Football -- Fall 2026 - Flag Football K
Philipstown Blue Devils aims to create a positive playing environment for all participants to have an opportunity to learn the various positions in the game of football. Each player will learn the fundamentals of throwing, catching, blocking, and tackling. Players will be taught and instructed on how to use “shoulder-leverage” tackling techniques against shields and bags to learn the core principles of proper tackling. Weekly, players will be divided into groups to participate in flag scrimmages where they will have the opportunity to utilize their skills in a game format.Please have your child wear athletic attire and bring plenty of water. They can wear cleats if they have them, but sneakers are absolutely fine, as well.Coaches:Volunteer ParentsDates and Time SlotTuesday & Thursday5:00-6:30 pmSunday (Lawrence Brigati Athletic Field at Haldane)10:30-12:00 pmLocation:Philipstown ParkPainted Football Field ( 2 40-yard fields)“Season” LengthStart Tuesday, September 8, 2026End, Thursday, Oct 29, 2026Equipment:T-Shirt, Footballs, flagsWhat does practice look like?
Dynamic Warm-Up (5 min)
Tackling fundamentals & Drills (10 min)
Water (3-5 min)
Conditioning/agility drills (10 min)
Water (3-5 min)
Offensive Drill Break Down (15 min)
Water (3-5 min)
Defensive Drill Break Down (15 min)
Fun competitive games (20-25 min)
Total Time: 1 Hour 30 Minutes
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '26 - Ballet for Adults Thursday - Fall 2026
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Friday September 11, 2026
|
|
9:00 AM - 10:00 AM
|
Basic Pilates/Buff Bones 2026 - Basic Pilates/Buff Bones - Fall 2026
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
|
|
|
|
|
10:15 AM - 11:00 AM
|
Strength & Sculpt Fridays - Strength & Sculpt Fall 2026
Express Strength & Sculpt with Use of Weights & Loop/Resistance BandsFridays, 10:00 - 10:45am Location: Performance Studio*This class will be held in person and live streamed via ZOOM. Zoom Link invite to be sent to email list of recipients Thursday eveningsWeights. Bands. Mats. It's ALL the equipment you could ask for in one class! We will take advantage of all three for a 45min full-body workout, and think: Less cardio, more strength training. You don't even NEED a loop/resistance band for this crazy workout..BUT...if you've got one? You're gonna feel it! And even though we aren't jumping and running everywhere, we will be digging DEEP into those muscles for some challenging floor work! *Equipment Needed: Loop/Resistance Band (NOT required), light weights, water, mat, towel. Please note: We will have additional weights and bands on-hand for those who need equipment. Physical & Mental Benefits to working with weights:
Increases muscle strength and mass
Boosts bone density
Improves cardiovascular health
Manages chronic conditions
Enhances metabolism
Increases flexibility and balance
Improves posture
Reduces depression and anxiety
Enhances mood and confidence
Boosts brain function
In the meantime, LOOP BANDS:1) IMPROVE THE QUALITY OF YOUR EXERCISES2) HELP TO FOCUS YOUR CONTROL3) RECRUIT YOUR STABILIZING MUSCLES4) ARE LIGHTWEIGHT5) ARE DESIGNED FOR COMPOUND EXERCISES6) PROMOTE BETTER FORM7) PROVIDE LOW RISK OF INJURY AS YOU BUILD STRENGTH
|
|
|
|
|
11:15 AM - 12:00 PM
|
Golden Barre Class 2026 - Golden Barre - Fall 2026
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
|
|
|
|