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Monday September 14, 2026
9:00 AM - 10:00 AM	Intermediate Pilates 2026 - Intermediate Pilates - Fall 2026 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
11:00 AM - 12:00 PM	Fit for Life for Seniors 2026 - Fit for Life - Fall 2026 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Tuesday September 15, 2026
10:00 AM - 11:00 AM	Zumba + Lift - Zumba + Lift - Fall 2026 If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!

Wednesday September 16, 2026
9:30 AM - 10:30 AM	Power to the Core 2026 - Power to the Core - Fall 2026 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.

Thursday September 17, 2026
9:00 AM - 10:00 AM	Chair Stretch, Flex & Strengthen 2026 - Chair Stretch, Flex & Strengthen - Fall 2026 For residents only! This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
10:15 AM - 11:15 AM	Zumba Gold 2026 - Zumba Gold - Fall 2026 For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Friday September 18, 2026
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2026 - Basic Pilates/Buff Bones - Fall 2026 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.

Tuesday September 22, 2026
10:00 AM - 11:00 AM	Zumba + Lift - Zumba + Lift - Fall 2026 If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!

Wednesday September 23, 2026
9:30 AM - 10:30 AM	Power to the Core 2026 - Power to the Core - Fall 2026 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.

Thursday September 24, 2026
9:00 AM - 10:00 AM	Chair Stretch, Flex & Strengthen 2026 - Chair Stretch, Flex & Strengthen - Fall 2026 For residents only! This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
10:15 AM - 11:15 AM	Zumba Gold 2026 - Zumba Gold - Fall 2026 For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Friday September 25, 2026
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2026 - Basic Pilates/Buff Bones - Fall 2026 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.

Monday September 28, 2026
9:00 AM - 10:00 AM	Intermediate Pilates 2026 - Intermediate Pilates - Fall 2026 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
11:00 AM - 12:00 PM	Fit for Life for Seniors 2026 - Fit for Life - Fall 2026 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Tuesday September 29, 2026
10:00 AM - 11:00 AM	Zumba + Lift - Zumba + Lift - Fall 2026 If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!

Wednesday September 30, 2026
9:30 AM - 10:30 AM	Power to the Core 2026 - Power to the Core - Fall 2026 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.

Thursday October 1, 2026
9:00 AM - 10:00 AM	Chair Stretch, Flex & Strengthen 2026 - Chair Stretch, Flex & Strengthen - Fall 2026 For residents only! This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
10:15 AM - 11:15 AM	Zumba Gold 2026 - Zumba Gold - Fall 2026 For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Friday October 2, 2026
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2026 - Basic Pilates/Buff Bones - Fall 2026 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.

Monday October 5, 2026
9:00 AM - 10:00 AM	Intermediate Pilates 2026 - Intermediate Pilates - Fall 2026 This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
11:00 AM - 12:00 PM	Fit for Life for Seniors 2026 - Fit for Life - Fall 2026 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Tuesday October 6, 2026
10:00 AM - 11:00 AM	Zumba + Lift - Zumba + Lift - Fall 2026 If you’re looking for a newly-released fun way to get your cardio and strength training in one class Zumba + Lift™ is for you!The one-hour session alternates dedicated strength training segments with simple Zumba cardio dance for a fun and intense full-body workout. You’ll burn fat, improve stability, joint health and boost your endurance and coordination. We use a combination of body weight, 2-10+lb weights and resistance bands. All of the strength segments can be modified for beginners and progressed for experienced lifters and the dance sections will be simple and accessible - even to those with two left feet!

Wednesday October 7, 2026
9:30 AM - 10:30 AM	Power to the Core 2026 - Power to the Core - Fall 2026 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.

Thursday October 8, 2026
9:00 AM - 10:00 AM	Chair Stretch, Flex & Strengthen 2026 - Chair Stretch, Flex & Strengthen - Fall 2026 For residents only! This class focuses on bringing mobility to the joints and strength to the muscles.  We remain seated for the class so it is a great choice for those with movement and balance restrictions.  By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
10:15 AM - 11:15 AM	Zumba Gold 2026 - Zumba Gold - Fall 2026 For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it.  The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!

Friday October 9, 2026
9:00 AM - 10:00 AM	Basic Pilates/Buff Bones 2026 - Basic Pilates/Buff Bones - Fall 2026 Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.