|
Tuesday September 9, 2025
|
|
9:30 AM - 10:30 AM
|
Raise the Barre 2025 - Raise the Barre - Fall 2025
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba 2025 - Zumba - Fall 2025
These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Fall 2025 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
4:00 PM - 5:30 PM
|
Building Bonanza* - Building Bonanza*
Come join us as we use legos, k'nex and other materials to meet different building challenges each week!
|
|
|
|
|
4:00 PM - 5:30 PM
|
Crafty Hour* - Crafty Hour*
Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Tuesday - Fall 2025
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Tuesday - Fall 2025
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Tuesday - Fall 2025
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Wednesday September 10, 2025
|
|
9:30 AM - 10:30 AM
|
Power to the Core 2025 - Power to the Core - Fall 2025
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Around the World* - Around the World*
Join us for a trip around the world inour imaginations. Each week we'll explore a different country and do some crafts and activities inspired by the local culture.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Sports Sampler* - Sports Sampler*
Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more! A different sport will be featured each week.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 1-5
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 10-12
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 6-9
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
Thursday September 11, 2025
|
|
9:00 AM - 10:00 AM
|
Chair Stretch, Flex & Strengthen 2025 - Chair Stretch, Flex & Strengthen - Fall 2025
For residents only! This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
|
|
|
|
|
10:00 AM - 11:30 AM
|
Tai Chi 2025 - Tai Chi Class - Fall 2025
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
|
|
|
|
|
10:15 AM - 11:15 AM
|
Zumba Gold 2025 - Zumba Gold - Fall 2025
For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it. The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Fall 2025 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
4:00 PM - 5:30 PM
|
Open Art Studio* - Open Art Studio*
Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
|
|
|
|
|
4:00 PM - 5:30 PM
|
Playground Games* - Playground Games*
Stay active and have fun no matter the weather. Each week we’ll play a variety of playground games with the focus on having fun and making friends.
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Thursday - Fall 2025
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Fall 2025
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Thursday - Fall 2025
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Friday September 12, 2025
|
|
9:00 AM - 10:00 AM
|
Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2025
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Yoga 2025 - Yoga - Fall 2025
This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere. This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Golden Barre Class 2025 - Golden Barre - Fall 2025
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
|
|
|
|
|
4:00 PM - 5:45 PM
|
Rec Aftercare Youth Theatre Production* - Rudolph the Rednosed Reindeer Jr*
Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:Rudolph the Rednosed Reindeer*Fridays 4-5:30 pmStart Date: September 12th Dress rehearsal: Friday, December 12thPerformances: Saturday, December 13th - time TBDAdditional Wednesday Rehearsals - 11/12, 11/19, 12/3 and 12/10Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
|
|
|
|
|
Monday September 15, 2025
|
|
9:00 AM - 10:00 AM
|
Intermediate Pilates 2025 - Intermediate Pilates - Fall 2025
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Fit for Life for Seniors 2025 - Fit for Life - Fall 2025
For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health. Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym. Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Archery* - Archery Grades 2-5
Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Crafty Hour* - Crafty Hour*
Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!
|
|
|
|
|
Tuesday September 16, 2025
|
|
9:30 AM - 10:30 AM
|
Raise the Barre 2025 - Raise the Barre - Fall 2025
Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba 2025 - Zumba - Fall 2025
These easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Fall 2025 Tuesdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
4:00 PM - 5:30 PM
|
Building Bonanza* - Building Bonanza*
Come join us as we use legos, k'nex and other materials to meet different building challenges each week!
|
|
|
|
|
4:00 PM - 5:30 PM
|
Crafty Hour* - Crafty Hour*
Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Tuesday - Fall 2025
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Tuesday - Fall 2025
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Tuesday - Fall 2025
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Wednesday September 17, 2025
|
|
9:30 AM - 10:30 AM
|
Power to the Core 2025 - Power to the Core - Fall 2025
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Around the World* - Around the World*
Join us for a trip around the world inour imaginations. Each week we'll explore a different country and do some crafts and activities inspired by the local culture.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Sports Sampler* - Sports Sampler*
Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more! A different sport will be featured each week.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 1-5
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 10-12
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 6-9
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
Thursday September 18, 2025
|
|
9:00 AM - 10:00 AM
|
Chair Stretch, Flex & Strengthen 2025 - Chair Stretch, Flex & Strengthen - Fall 2025
For residents only! This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
|
|
|
|
|
10:00 AM - 11:30 AM
|
Tai Chi 2025 - Tai Chi Class - Fall 2025
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
|
|
|
|
|
10:15 AM - 11:15 AM
|
Zumba Gold 2025 - Zumba Gold - Fall 2025
For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it. The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Fall 2025 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
4:00 PM - 5:30 PM
|
Open Art Studio* - Open Art Studio*
Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
|
|
|
|
|
4:00 PM - 5:30 PM
|
Playground Games* - Playground Games*
Stay active and have fun no matter the weather. Each week we’ll play a variety of playground games with the focus on having fun and making friends.
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Thursday - Fall 2025
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Fall 2025
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Thursday - Fall 2025
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Friday September 19, 2025
|
|
9:00 AM - 10:00 AM
|
Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2025
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Yoga 2025 - Yoga - Fall 2025
This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere. This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
|
|
|
|
|
10:30 AM - 5:30 PM
|
Senior Bus Trips - Pennsylvania Tran Ride & Lunch
August 27 - Magnanini Wine Tasting + LunchJoin us as we visit local winery Magnanini for a wine tasting and lunch.The bus will leave the Recreation Center 11:30AM, and will return at 5:30PM.CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.September 19 - Pennsylvania Train Ride & LunchAll Aboard the Stourbridge Line in Pennsylvania! We will enjoy a scenic train ride, and a delicious lunch will on the train. The bus will leave the Philipstown Recreation Center at 10:30AM, with an expected return around 5:00PM. I will reach out soon with lunch options.CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.October 7 - Villa Roma OktoberfestReturn to Villa Roma, the scenic Catskills Resort, for an Oktoberfest! Come enjoy German food and music. The bus will leave the Philipstown Recreation Center at 8:30AM and is expected to return around 5:00PM.CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Golden Barre Class 2025 - Golden Barre - Fall 2025
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
|
|
|
|
|
4:00 PM - 5:45 PM
|
Rec Aftercare Youth Theatre Production* - Rudolph the Rednosed Reindeer Jr*
Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:Rudolph the Rednosed Reindeer*Fridays 4-5:30 pmStart Date: September 12th Dress rehearsal: Friday, December 12thPerformances: Saturday, December 13th - time TBDAdditional Wednesday Rehearsals - 11/12, 11/19, 12/3 and 12/10Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
|
|
|
|
|
Monday September 22, 2025
|
|
9:00 AM - 10:00 AM
|
Intermediate Pilates 2025 - Intermediate Pilates - Fall 2025
This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. It is recommended participants bring their own yoga mats.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Fit for Life for Seniors 2025 - Fit for Life - Fall 2025
For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health. Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym. Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Archery* - Archery Grades 2-5
Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Crafty Hour* - Crafty Hour*
Come and be crafty! Make something beautiful with your own hands. Working with a variety of materials, you will apply new skills and discover just how creative you can be. You'll be so proud of the projects that are completed in this class -- some of which will be very useful at home!
|
|
|
|
|
Wednesday September 24, 2025
|
|
9:30 AM - 10:30 AM
|
Power to the Core 2025 - Power to the Core - Fall 2025
Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Around the World* - Around the World*
Join us for a trip around the world inour imaginations. Each week we'll explore a different country and do some crafts and activities inspired by the local culture.
|
|
|
|
|
4:00 PM - 5:30 PM
|
Sports Sampler* - Sports Sampler*
Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more! A different sport will be featured each week.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 1-5
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 10-12
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Outdoor Lacrosse - Fall - Outdoor Lacrosse Clinic Grades 6-9
A chance to work on your stick handling skills, game fundamentals and get ready for the spring. Equipment will be provided. Players need their own sticks.
|
|
|
|
|
Thursday September 25, 2025
|
|
9:00 AM - 10:00 AM
|
Chair Stretch, Flex & Strengthen 2025 - Chair Stretch, Flex & Strengthen - Fall 2025
For residents only! This class focuses on bringing mobility to the joints and strength to the muscles. We remain seated for the class so it is a great choice for those with movement and balance restrictions. By incorporating Pilates and a resistance band, participants are able to access their core strength to improve coordination, flexibility and tone.
|
|
|
|
|
10:00 AM - 11:30 AM
|
Tai Chi 2025 - Tai Chi Class - Fall 2025
Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form. About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
|
|
|
|
|
10:15 AM - 11:15 AM
|
Zumba Gold 2025 - Zumba Gold - Fall 2025
For residents only! Zumba Gold is the level of Zumba that is for true beginners, active older adults, or anyone that would like to check out Zumba but feels that for whatever reason they would like to ease into it. The easy routines alternate fast and slow rhythms, which in addition to providing a good cardio workout, tone the muscles, sharpen the mind - and put a smile on your face!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Senior Art Class 2025 - Senior Art Class - Fall 2025 Thursdays
For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation. We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing. We offer access to the most common art supplies and you can work with you to pick the best medium for your projects. Bring skills with you or learn new ones. Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
|
|
|
|
|
4:00 PM - 5:30 PM
|
Open Art Studio* - Open Art Studio*
Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
|
|
|
|
|
4:00 PM - 5:30 PM
|
Playground Games* - Playground Games*
Stay active and have fun no matter the weather. Each week we’ll play a variety of playground games with the focus on having fun and making friends.
|
|
|
|
|
4:15 PM - 5:00 PM
|
Pre-Ballet 2025 - Pre-Ballet Thursday - Fall 2025
Designed to be creative and fun. Children will develop coordination, strengthen basic motor skills, and learn how to count music. Class work will include concepts of posture, creative movement, and an introduction to balletic terms. Sessions are 45 minutes long.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
5:00 PM - 5:45 PM
|
Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Fall 2025
This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.Miss Mary prefers that children participate barefoot in dance class (no ballet slippers necessary).
|
|
|
|
|
6:00 PM - 7:30 PM
|
Ballet for Adults '25 - Ballet for Adults Thursday - Fall 2025
The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work. You will need comfortable attire and ballet slippers or socks.
|
|
|
|
|
Friday September 26, 2025
|
|
9:00 AM - 10:00 AM
|
Basic Pilates/Buff Bones 2025 - Basic Pilates/Buff Bones - Fall 2025
Through her Basic Pilates class, Kelly introduces students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Yoga 2025 - Yoga - Fall 2025
This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere. This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Golden Barre Class 2025 - Golden Barre - Fall 2025
For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
|
|
|
|
|
4:00 PM - 5:45 PM
|
Rec Aftercare Youth Theatre Production* - Rudolph the Rednosed Reindeer Jr*
Explore the world of musical theatre by performing in a collaborative production with the Foot in Mouth Players:Rudolph the Rednosed Reindeer*Fridays 4-5:30 pmStart Date: September 12th Dress rehearsal: Friday, December 12thPerformances: Saturday, December 13th - time TBDAdditional Wednesday Rehearsals - 11/12, 11/19, 12/3 and 12/10Instructor: Frank CaccettaLocation: Community Center Cafeteria/Gym
|
|
|
|