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Wednesday May 21, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Spring 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
12:00 PM - 2:00 PM	Senior Luncheon - Senior Luncheon - May 2025 For residents only!
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday May 22, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Summer 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Girls on the Run Spring 2025 - Girls on the Run -- Spring 2025 Girls on the Run comes to Hudson Valley once again this Spring!Please register for this program at www.girlsontherunhv.org. Thank you!Please Note: This program will not run the week of Spring Break (April 14th - 17th)
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
4:15 PM - 5:00 PM	Pre-Ballet 2025 - Pre-Ballet Thursday - Spring 2025 Designed to be creative and fun.  Children will develop coordination, strengthen basic motor skills, and learn how to count music.  Class work will include concepts of posture, creative movement, and an introduction to balletic terms.  Sessions are 45 minutes long.
5:00 PM - 5:45 PM	Beginning Ballet Grades K-1 2025 - Beginning Ballet Grades K-1 Thursday - Spring 2025 This class focuses on technique and will include exercises at the barre in order to acquire the "placement," strength and balance necessary to execute the center work correctly.
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Saturday May 24, 2025
9:00 AM - 10:00 AM	Little Sluggers - Little Sluggers Spring 2025 Hit, throw and run all while having fun!
10:15 AM - 11:15 AM	T-Ball - T-Ball Spring 2025 A great first step towards Little League!  Players are divided into teams to learn and play the game of baseball.  The teams will work on skills and drills with their respective coaches and also play instructional "games".  If you are interested in coaching, please contact us - office@philipstownrecreation.com
11:30 AM - 12:30 PM	T-Ball - T-Ball Spring 2025 A great first step towards Little League!  Players are divided into teams to learn and play the game of baseball.  The teams will work on skills and drills with their respective coaches and also play instructional "games".  If you are interested in coaching, please contact us - office@philipstownrecreation.com

Tuesday May 27, 2025
4:00 PM - 5:30 PM	Girls on the Run Spring 2025 - Girls on the Run -- Spring 2025 Girls on the Run comes to Hudson Valley once again this Spring!Please register for this program at www.girlsontherunhv.org. Thank you!Please Note: This program will not run the week of Spring Break (April 14th - 17th)
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Wednesday May 28, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Spring 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday May 29, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Summer 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Girls on the Run Spring 2025 - Girls on the Run -- Spring 2025 Girls on the Run comes to Hudson Valley once again this Spring!Please register for this program at www.girlsontherunhv.org. Thank you!Please Note: This program will not run the week of Spring Break (April 14th - 17th)
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday May 30, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Summer 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
4:00 PM - 5:30 PM	Intro to Hand Sewing* - Intro to Hand Sewing* Design your own basic stuffed animal from start to finish!

Monday June 2, 2025
11:00 AM - 12:00 PM	Fit for Life for Seniors 2025 - Fit for Life - Summer 2025 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
4:00 PM - 4:45 PM	Archery* - Archery Grades K-2 Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.
5:00 PM - 5:45 PM	Archery* - Archery Grades 3-5 Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.

Tuesday June 3, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Summer 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	American Eats* - American Eats* Join us for a short session where we'll prepare some easy dishes from all over America!
4:00 PM - 5:30 PM	Girls on the Run Spring 2025 - Girls on the Run -- Spring 2025 Girls on the Run comes to Hudson Valley once again this Spring!Please register for this program at www.girlsontherunhv.org. Thank you!Please Note: This program will not run the week of Spring Break (April 14th - 17th)
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Tuesday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Wednesday June 4, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Summer 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday June 5, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Summer 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	Girls on the Run Spring 2025 - Girls on the Run -- Spring 2025 Girls on the Run comes to Hudson Valley once again this Spring!Please register for this program at www.girlsontherunhv.org. Thank you!Please Note: This program will not run the week of Spring Break (April 14th - 17th)
4:00 PM - 5:30 PM	Open Art Studio* - Open Art Studio* Come with your ideas and, with the teacher's help -- and a lot of material choices -- make it a reality. If you don't have a particular idea, we will help you to develop one based on your interests and strengths. Draw, paint, cut, and sculpt your way to great art!
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday June 6, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Summer 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
4:00 PM - 5:30 PM	Intro to Hand Sewing* - Intro to Hand Sewing* Design your own basic stuffed animal from start to finish!

Monday June 9, 2025
11:00 AM - 12:00 PM	Fit for Life for Seniors 2025 - Fit for Life - Summer 2025 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.
4:00 PM - 4:45 PM	Archery* - Archery Grades K-2 Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.
5:00 PM - 5:45 PM	Archery* - Archery Grades 3-5 Learn the fundamentals of archery and start developing your skills using traditional target practice and other fun and challenging games.

Tuesday June 10, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Summer 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
4:00 PM - 5:30 PM	American Eats* - American Eats* Join us for a short session where we'll prepare some easy dishes from all over America!

Wednesday June 11, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Summer 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.
10:00 AM - 6:00 PM	Senior Bus Trips - Hudson River Cruise - Kingston May 15 - Woodbury Commons OutletsWe will be traveling to Woodbury Commons for the day to shop, and eat! This trip will be on a smaller scale, as we will be using our own Philipstown Recreation School bus style bus. This trip will require good mobility, although Woodbury Commons does have complimentary wheelchairs, as well as scooters to rent. It is recommended that you sign up for the VIP Shoppers Club to receive discounts and deals for the various shops at the outlets. https://www.premiumoutlets.com/vipThe bus will leave at 9AM, and will be returning to the Recreation Center by 2PM.June 11- Kingston Hudson River Cruise + LunchJoin us for a river cruise out of Kingston, NY aboard the Rip Van Winkle! We will also being having lunch at a nearby restaurant before boarding. We'll be departing from Recreation Center at 10:00AM, and are expected to return at 6:00PM. Some walking will be required from the restaurant to the cruise, as well as good mobility to get on the boat.CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.July 24 - West Point Tour + LunchJoin us for a bus tour of the West Point Military Academy campus. Learn about the history of the school, and enjoy a lunch at the West Point Officer's Club. There will be a few stops along the tour requiring some minor walking, and getting on and off the bus.The bus will pick us up at the Recreation Center at 10:00AM, and we will return around 3:00PM. CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.August 27 - Magnanini Wine Tasting + LunchJoin us as we visit local winery Magnanini for a wine tasting and lunch.The bus will leave the Recreation Center 11:30AM, and will return at 5:30PM.CANCELLATION POLICY -- these tickets have already been purchased. If you cancel your spot, and we are not able to fill the open seat, you will be responsible for the cost of the ticket (you may also find a friend to take the seat if we do not have a wait list). This includes illnesses. A doctor's note will not get you out of a ticketed event.
4:00 PM - 5:30 PM	Sports Sampler* - Sports Sampler* Participants will play a variety of indoor sports including soccer, kickball, floor hockey and more!  A different sport will be featured each week.

Thursday June 12, 2025
10:00 AM - 11:30 AM	Tai Chi 2025 - Tai Chi Class - Summer 2025 Philipstown Tai Chi Class Marc Sabin teaches Tai Chi as a body/mind/spiritual practice. He guides students with great care, focusing on postural misalignments, internal dynamics and the powerful health benefits of the practice. When done correctly, Tai Chi is a well-rounded physical regimen that facilitates more comfort, greater mobility and increased strength. The gentle movements improve balance and equilibrium. Its benefits go far beyond a relaxed form of exercise and helps restore overall vitality. After a series of careful Qigong warm-ups, the Beginners’ Class focuses on the first eight postural movements of the popular Yang Family Tai Chi Form.  About MarcMarc’s studies began in 1976. Before devoting himself to Tai Chi, he earned two black belts and an advanced diploma in Escrima, a Filipino stick-fighting art. He is a highly regarded instructor.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Thursdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg
6:00 PM - 7:30 PM	Ballet for Adults '25 - Ballet for Adults Thursday - Spring 2025 The traditional ballet workout does indeed work. Classes focus on total fitness - body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching and strengthening floor exercises and ending with "center" work.  You will need comfortable attire and ballet slippers or socks.

Friday June 13, 2025
9:00 AM - 10:00 AM	Yoga 2025 - Yoga - Spring 2025 This yoga class provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance.
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Summer 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.
4:00 PM - 5:30 PM	Intro to Hand Sewing* - Intro to Hand Sewing* Design your own basic stuffed animal from start to finish!

Monday June 16, 2025
11:00 AM - 12:00 PM	Fit for Life for Seniors 2025 - Fit for Life - Summer 2025 For residents only! The use of light weights and gentle cardiovascular movements are combined to improve overall muscle tone and heart health.  Participants will enjoy fun music while working in a group exercise atmosphere of support in the Rec Center Gym.  Don't have any weights, now worries we can get creative with basic household items.This class will be held in person and live streamed via ZOOM.

Tuesday June 17, 2025
9:30 AM - 10:30 AM	Raise the Barre 2025 - Raise the Barre - Summer 2025 Join Cecily at the Barre each Tuesday morning, as we look to transform ourselves into lean, strong and healthy beings. Cecily will guide you through a rigorous line-up of yoga, ballet and pilates-inspired exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), as we combine high reps with small range-of-motion movements.*Equipment Needed: water, towel, mat and light hand weights.
1:30 PM - 2:30 PM	Senior Art Class 2025 - Senior Art Class - Summer 2025 Tuesdays For residents only! The goal of this class is to experience a sense of accomplishment through creative stimulation.  We hope to help you develop or advance whichever skills you want to improve and help you complete a project of your own choosing.  We offer access to the most common art supplies and you can work with you to pick the best medium for your projects.  Bring skills with you or learn new ones.  Share your interest in an environment that allows for engagement and feelings of enrichment.Instructor: Mae Lambing-Grunberg

Wednesday June 18, 2025
9:30 AM - 10:30 AM	Power to the Core 2025 - Power to the Core - Summer 2025 Every Wednesday, join us for an hour filled with HIIT (high intensity interval training) exercises designed to target core muscles while burning calories and building muscle tone. Class will also feature floor work, upper body strengthening and toning, and abdominal work as well! This class is for women only.Equipment needed: light hand weights, towel, mat and water bottle.

Friday June 20, 2025
11:00 AM - 12:00 PM	Golden Barre Class 2025 - Golden Barre - Summer 2025 For residents only! It’s the anti-aging workout for active older adults who are looking to improve balance, flexibility, and strength. For our “Barre Tenders”, the barre (or in most cases for students – a chair) is used as a prop for balance, while performing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. For our class: NO actual Barre is required, just a chair or a solid surface (table, countertop, etc). Please note, however: There is no seated work with this program, you will be standing for the duration of class.*Water, towel, and light hand weights are recommended -- but not required.This class will be held in person and live streamed via ZOOM.